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S8 Ep172: Understanding Fascia in Our Bodies with Anna Rahe
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SHOW NOTES
In this episode MacKenzie and Anna Rahe dive deeply into the principles behind keeping our fascia healthy and active, as well as thoughts for over-all longevity and both mental and physical flexibility.
LINKS MENTIONED
LINKS MENTIONED
- Anna’s GST Body site
- GST Body on Instagram
- MacKenzie's YouTube Channel
- MacKenzie's Newsletter
- MacKenzie's Instagram
- LWA Facebook Group
- MacKenzie’s Monat Site
THIS WEEK'S SPONSORS
- AG1- Get 5 free travel packs and a year supply of Vit D3+K2 at drinkag1.com/livewell
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