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Trauma and Chronic Illness With Elizabeth Guthrie
Manage episode 345766922 series 3028660
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Elizabeth Guthrie is a board certified wellness practitioner who is living with PTSD and Long Covid. She’s an expert in Trauma and helps people use natural wellness as part of a trauma recovery program. There are so many questions around trauma - what it really is, do we have to address all of it, do we even have to know why we have it?
She gets into the nitty gritty and helps clear up quite a few myths about trauma- and also talks about great tools (like being kind to yourself) that can help in any trauma recovery program. We talk about everything from Trauma’s role in chronic illness to the microbiome and how it can pass trauma through generations.
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