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Finding "Me Time" In-Between Time
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Feeling Like You're Drowning in To-Do Lists? Revive YOU with Living Lucky®!
Ever feel like life's a never-ending to-do list, leaving you too busy to even wash your hair? You're not alone! In this eye-opening episode of Living Lucky®, Jana and Jason unpack the surprising reasons we neglect self-care, even when we know it's essential.
Here's what you'll discover:
- The Self-Care Struggle is Real: Learn why basic self-care routines like massages and pedicures often fall by the wayside in our busy lives.
- From Spa Days to Scheduling Struggles: Discover how our perception of self-care has evolved, and how to navigate the mental barriers that prevent us from prioritizing our well-being.
- Reframing Self-Care for the Modern World: Explore practical solutions for integrating self-care into your packed schedule, even if it's just a few stolen moments.
- Ditch the Guilt! Uncover the limiting beliefs that make self-care feel selfish, and learn how to prioritize your needs without feeling bad about it.
- Self-Care Isn't One-Size-Fits-All: Find inspiration from Jana and Jason's personal experiences, including Jana's discovery that decluttering her space is a powerful form of self-care.
- Show Up As Your Best Self: Learn how self-care isn't just about relaxation; it fuels your ability to live a more fulfilling life and chase your dreams.
Feeling burnt out? This episode is your roadmap to self-care revival!
Key Takeaways:
- Self-care is a necessity, not a luxury. A well-rested, rejuvenated you is better equipped to handle life's demands.
- Schedule self-care like any other important appointment. Treat your well-being with the respect it deserves.
- Reframe your self-care narrative. Ditch the guilt and view self-care as an investment in your overall happiness and success.
- Self-care can be as simple (or complex) as you need it to be. Find activities that bring you joy and a sense of peace.
- Prioritizing self-care allows you to show up powerfully for yourself and others. You can't pour from an empty cup!
Ready to stop feeling like a hamster on a wheel?
P.S. Visit us at www.livinglucky.com for more inspiration and to join our community of like-minded individuals on their journey to abundance and fulfillment.
#LivingLucky #SelfCare #Priori
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*** The Living Lucky Community is experiencing what it feels like to create a life of inspiration where dreams come true. Check it out HERE *** or at https://www.startlivinglucky.com/sendusyourdreams
!!! SEND US A MESSAGE: Are you ready to unlock your path to a more inspired life where you're Living Lucky®? Email me directly and let's chart your course toward realizing your dreams and creating a life that fills you with daily inspiration.
Email Jason Shelfer HERE
The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.
*Previously Recorded
287 episodes
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