show episodes
 
Living Lucky® Podcast with Jason and Jana – Your Path to Unleashing Potential and Embracing Abundance! 🍀 Welcome to a dynamic realm where personal growth, wellness, and the art of living your best life converge. Jason and Jana Shelfer, the magnetic hosts behind the Living Lucky® Podcast, are here to guide you on an awe-inspiring journey to unlock your untapped potential and radiate boundless positivity. #PersonalLuck 🌟 Just as a caterpillar transforms into a magnificent butterfly, you too ca ...
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Health, Hormones & Done With Dieting is for women that want direction, focus and the UMPH they need to put aside the excuses that are holding them back and go after what they want. Emily Murphy is a weight loss expert and mindset coach that specializes in hormone balance and increasing metabolism with functional nutrition and lifestyle habits. She shares what really matters when it comes to the things you eat, the way you live and what it takes to make lasting changes. Are you ready to give ...
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show series
 
Feeling overwhelmed by clutter? Ditch the chaos and unlock your potential! Join us, Jana and Jason, on our latest Living Lucky® Podcast episode as we delve into the life-changing power of decluttering, both physically and digitally. In this candid and captivating conversation, we peel back the layers of clutter, exposing its sneaky ways of infiltra…
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Feeling stuck? Want to unlock your potential and attract success? Join us on Living Lucky® Podcast as we explore the hidden connections between navigating the stock market and mastering life's challenges in "Options and a Naked Put"! Transform setbacks into setups and turn market volatility into thriving opportunities. We'll show you how to break f…
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Unleash Your Inner Sunshine: Attract Success & Live Lucky with "Morning Magic" ☀️ Dreading the daily grind? Feeling stuck in a rut? It's time to flip the script and ignite your mornings with positivity and possibility! In this power-packed episode of Living Lucky®, Jason & Jana delve deep into the transformative power of attitude and how it shapes …
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Feeling Stuck in "Depresh Mode"? Ignite Hope & Reclaim Your Spark with Living Lucky® ️ Is negativity sucking the joy out of your life? Do you find yourself stuck in a rut, yearning for the vibrant energy you once possessed? You're not alone. In this powerful episode of Living Lucky® Podcast with Jason & Jana Banana, we dive deep into the concept of…
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Unleash Your Inner Dreamer AND Doer: The Dance Between Visionaries & Integrators Hey, lucky ducks! Jason and Jana Banana back again, inviting you on a transformative journey where audacious dreams meet practical action. That's right, we're diving deep into the "Balancing Dreamers and Integrators for Personal and Business Success" episode, and it's …
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🎙️ "Embracing the Now: Tales of Distraction and the Magic of Presence" 🌟 Welcome to a transformative journey of laughter, wisdom, and the profound magic of living in the present moment with hosts Jana and Jason on the "Living Lucky Podcast with Jason & Jana Banana." 🌟 Ever found yourself nodding along in a conversation while your mind wanders elsew…
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Hey, friend! Let's talk about love. You know, that complex, beautiful, sometimes frustrating thing that makes up so much of our lives. Ever feel like you're building walls around your heart instead of opening it up? I get it. We all do. That's why Jana and I are diving deep into the mysteries of love in our latest podcast episode, "Unhardened Heart…
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Feeling stuck in a cycle of negativity? Ready to ditch the doom loop and grab a fistful of winning vibes? Buckle up, because Jason & Jana are taking you on a high-energy ride straight from the Super Bowl field to your everyday life! This episode explodes with insights inspired by the Kansas City Chiefs' epic victory. We dissect the game's most nail…
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Tired of the same old "win or lose" mentality? Craving a deeper understanding of trust, competition, and the surprising power of quitting? Buckle up, because Jason and Jana are taking you on an exploration of Netflix's series "The Trust"! This episode is your passport to: Dissecting the delicate dance between alliance and rivalry: Witness the true …
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Ditch the Groundhog Day Loop & Find Your "Stretch Zone"! Feeling stuck in a life on repeat? Daily routine got you feeling like Bill Murray in Groundhog Day? Jason and Jana Shelfer, your guides to living lucky, are here to help you break free! This episode isn't your typical personal development spiel. Forget drastic changes and forced leaps. Jason …
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🚀 Embark on a Journey to Thoughtful Authenticity: Discover the Power of Your Narrative Ready for a transformative odyssey? Join us, Jason and Jana Shelfer, on our latest Living Lucky Podcast episode, where we unravel the delicate art of "Thoughtful Authenticity: Walking the Tightrope Between Genuine Self-Expression and Oversharing." Have you ever f…
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Embark on a transformative odyssey with Jason and Jana Shelfer as they spill the beans on how a simple cup of coffee became the catalyst for rewriting their life's narrative. Unveiling this aromatic journey in their latest heart-to-heart, the dynamic duo explores how a belated love affair with coffee blossomed beyond a mere morning pick-me-up. Brac…
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🎙️Money, Trust, Friends There is quite a Balancing Acts - Investing in Friendships and Financial Ventures. Embark on a riveting journey with hosts Jana and Jason Shelfer as they dissect the intricate dance between friendship and financial ventures in their latest episode, "Money, Trust, Friends." Ever grappled with the dilemma of supporting a frien…
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Embark on an exhilarating journey with Jana and Jason in their latest podcast episode as they unravel the secrets to unlocking monumental change through fresh perspectives. Picture this: a dance showcase that not only earned them a standing ovation but also revealed the transformative power of a new viewpoint, courtesy of world champion ballroom da…
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Title: Validation Games: Why the Roys (and Maybe You) Can't Stop Seeking Approval Craving a podcast that dissects the human psyche with the ferocity of a media mogul battling for his throne? Buckle up, because Jana and Jason are peeling back the layers of HBO's "Succession," a show where family drama is a high-stakes chess match played with billion…
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Step into your power zone: How "One More" unlocks epic growth and unexpected passions. Ever feel stuck in a rut, dreaming of that next level but unsure how to get there? Forget giant leaps - this episode unlocks the secret weapon for exponential growth: the power of one more. Join us as we delve into the inspiring story of Addie, a vibrant teen who…
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Life isn't about sunshine and rainbows. It's a tapestry woven with laughter and tears, joy and sorrow, loss and profound connection. When we gathered to face Uncle Ben's final journey, we braced for grief, for shadows. What we found instead was a transformative experience, a celebration of life that redefined gratitude and reshaped our understandin…
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Embark on a transformative journey with Jana and Jason in their latest podcast episode, "The Intersection of Wealth, Wellness, and Wise Eating: Unpacking Our Nutritional Journey." In a world where success often outpaces health, the duo unravels the paradox of accumulating wealth only to spend it later in pursuit of well-being. Viome's precision nut…
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Ditch the Doom Scroll, Unleash Your Inner Ferris Bueller: This Birthday Isn't Just About Cake! Tired of annual existential dread fueled by another candle on the cake? This ain't your Grandpa's birthday episode. Ditch the "shoulds" and join Jana & Jason on the Living Lucky® Podcast as they crack the code to transforming birthdays into fuel for epic …
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🚀 Embark on Your Epic Journey of Personal Growth! 🌟 Dive into the latest Living Lucky® Podcast episode where we unravel the mysteries behind New Year's resolutions. Ever wondered why a whopping 92% of resolutions fizzle out? Jana and Jason dissect the groundbreaking University of Scranton study, revealing the keys to enduring change. 🧠 Transformati…
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Feeling like stress has literally taken root in your body? You're not alone! In this groundbreaking episode of Living Lucky®, Jana, Jason, and the insightful coach Lenka crack the code on how our emotions hide within our muscles, joints, and senses. Prepare to be amazed as you: Uncover the secret spots: Learn a powerful exercise to locate your uniq…
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In this episode of Living Lucky®, Jana & Jason peel back the layers of unspoken expectations that can sabotage your adventures and relationships. Join them and their special guest, 16-year-old Addie, as they unlock the secrets to clarity and communication for a life filled with fulfillment, not frustration. Here's a taste of what you'll discover: T…
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Ever hear that inner voice whispering "you can't" when you face a plate of kale chips? We've all got one, that critic whispering doubts and sabotaging healthy choices. Forget fad diets and guilt trips! In this episode of Living Lucky®, we're talking Talking Myself Healthy: How Positive Self-Talk Powered Our Gutsy Viome Journey! Join us as we get re…
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Holiday cheer gone rogue? Did your festive family trip take a nosedive into negativity? We feel you, because we just lived it! Buckle up, Living Lucky® family, because this episode is a raw and relatable deep dive into the sneaky trap of awfulizing: that mental mudslide where every hiccup snowballs into a blizzard of doom. Join us, Jason and Jana B…
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Tired of feeling stuck in the same old routines? Yearning for a life brimming with intentionality and personal growth? Then buckle up for an exhilarating ride with Jason and Jana Banana as they bust out of the iconic St. Louis Arch and blast open the doors to habit transformation! In this episode, "Habit Hack: From Mediocrity to Monumental," Jason …
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Ready to toss 2023's negativity into the recycling bin and ignite a year of fierce positivity? Buckle up, because Jason & Jana Banana of the Living Lucky Podcast are serving up a potent cocktail of inspiration and practical tools to make it happen. This episode isn't just about surviving the new year; it's about thriving with a secret weapon: your …
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Tired of the annual hamster wheel of New Year's resolutions? Us too. That's why we're throwing out the tired playbook and inviting you to a personal revolution! Join us, Jana and Jason, on the Living Lucky® Podcast as we crack open the myth of goal setting and reveal a powerful truth: transformation isn't seasonal, it's now. Forget the pressure, th…
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Wave goodbye to the end-of-year blues and hello to a new year brimming with possibility! In this special episode of Living Lucky® with Jason & Jana Banana, Jason & Jana Shelfer crack open the heart of the holiday season, revealing it's not just about peppermint lattes and reindeer. It's about rewiring your life through the lens of gratitude and tri…
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Have you ever found yourself feeling grateful for a person who once played the 'villain' in your life? Unwrap the Gift of Gratitude: A Christmas Day Reflection on Living Lucky® Sparkling trees? Check. Glossy-wrapped gifts? Check. Joyous gatherings? Check... but maybe not entirely. This Christmas, ditch the sugarplum-coated facade and dive into the …
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🎄 Rediscover the Magic of Christmas: A Journey to Festive Joy Join us, Jason & Jana Banana, on a transformative voyage through the holiday season! Tired of the seasonal stress that dims the festive glow? In this episode, we peel back the layers of yuletide pressure and invite you into a world where Christmas joy isn't a myth but a reality waiting t…
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Are you feeling the weight of unfinished tasks and looming deadlines as the year draws to a close? We've got your back! Join us, Jason and Jana, on 'Living Lucky®,' where we transform year-end stress into a launchpad for success. Picture this: you're not drowning in unchecked to-dos; instead, you're refining your focus to tick off the right boxes. …
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Ready for an eye-opening exploration? Join us, Jana and Jason, on a captivating journey through the power of language in our episode titled "Confronting the 'Try' Mentality" on Living Lucky. Let's unravel the transformative impact of Yoda's famous quote, "There is no try, only do," and discover how our choice of words shapes our reality and actions…
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Let's unearth the secrets to transforming negative loops into positive life scripts. Dive deep into setting boundaries, embracing values, and fostering emotional resilience while charting the path to happiness and self-empowerment. Discover your unique journey to luck-filled living! 🌈✨ 🔍 Exploration of Mind & Body Mastery: Join hosts Jana Shelfer a…
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Embark on an exhilarating journey with Jana and Jason as they invite you into their whimsical world on the latest episode of 'Living Lucky.' Brace yourself for a rollercoaster ride of laughter and inspiration as they recount their zany escapade at 'World of Decor,' a shopping wonderland that set their imaginations on fire. From towering nutcrackers…
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Join hosts Jason and Jana on an exhilarating adventure through the realms of curiosity, growth mindset, and conquering fear in the high-stakes world of real estate. 🏡 Curiosity Unleashed: Dive deep into their real-time exploration of the real estate market. From initial spark to deep immersion, witness their journey of obsession, research, and stra…
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Join Jason and Jana in a whimsical and insightful episode of "Living Lucky with Jason and Jana Banana," as they celebrate National Pretend to be a Time Traveler Day. This episode is a delightful blend of nostalgia, humor, and deep reflection. Dive into a fun banter about iconic time-travel movies like 'Quantum Leap' and 'Back to the Future,' and la…
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Join hosts Jason and Jana on a riveting journey into the mysterious yet critical domain of gut health. In this episode, they embark on a transformative adventure exploring the profound impact of gut microorganisms on our genes, hormones, and overall well-being. Venturing into the unconventional and eye-opening realm of Viome testing, Jason and Jana…
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Unlock the profound influence of a compelling 'why' in our latest Living Lucky Podcast with Jason and Jana Banana! Delve into the enthralling journey through history with physicist J. Robert Oppenheimer, exploring the riveting tale behind the Oppenheimer film. Witness how his unyielding 'why' propelled him to lead the creation of a city and a team …
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Join Jason and Jana Shelfer on an insightful voyage through their latest podcast episode, where they unravel the essence of self-worth and the impact of external validation. Discover the compelling tale of a boy and his great-grandfather's watch, an allegory that underscores the intricate relationship between perceived value and external judgments.…
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Have you been wondering about the weight loss medications like Ozempic, Mounjaro, Wagovy? Join me as I dive in with Registered Dietitian Darby Horton, GLP-1 Nutrition Expert. We talk about what these drugs do, who they are for and nutrition tips to increase fat loss on these medications and reduce side effects. We also address plateaus, macros and …
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Join Jana and Jason Shelfer in a lively debate about holiday decorations - are they festive cheer or just festive eyesores? In this episode of Living Lucky®, we unravel the tangled world of holiday adornments, discussing everything from gigantic inflatable snow globes to dazzling light shows synced to jingle all the way. Are these decorations sourc…
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Delve into the tangled world of 'gift comparisonitis' with Jana and Jason on Living Lucky, as they unravel the intricate web of emotions surrounding the act of giving and receiving. In this candid and entertaining conversation, join them in exploring the pressures, anxieties, and even embarrassing moments linked to the ritual of exchanging gifts. F…
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Join Jana and Jason Shelfer on an insightful and humorous journey into the intriguing world of Black Friday mania. In this episode, they peel back the layers of marketing strategies that drive the shopping frenzy, offering clever hacks to navigate the pressure-cooker of holiday gift-buying. But here's the twist: they challenge the status quo with t…
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Embark on an inspiring journey toward a life filled with luck, resilience, and success! Join hosts Jana and Jason in this invigorating episode as they uncover the transformative power of choice, the wisdom of motivational speaker Robert Allen, and the art of framing adversity as an unexpected advantage. Dive into their insightful conversation on th…
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Are you tired of feeling half a world away from financial freedom? Buckle up for a cross-continental journey with Janna and Jason as they explore the complex intricacies of Forex markets, commodities, and cryptocurrency trading from Texas to London. This episode is a fascinating dive into the world of global finance and how world events can impact …
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Join Jana and Jason Shelfer on 'Living Lucky,' a groundbreaking podcast episode that challenges the norms around relaxation, self-care, and productivity. In this candid conversation, the duo shares intimate experiences and insightful revelations about the vital importance of rest and rejuvenation in today's fast-paced world. With a blend of persona…
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🎙️ Living Lucky Podcast - Episode: "Navigating Distance & Discovering Life's Rhythm" 💑 Join hosts Jana and Jason on a heartfelt journey through the uncharted territory of living apart. In this candid and humor-filled episode, they explore the profound impact of separation on daily routines and the fabric of relationships. While Jason's ventures in …
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🔥 "Walking on Fire: From Stumble to Triumph" 🔥 Embark on a journey of adrenaline and redemption in our latest podcast episode. Join hosts Jana and Jason as they recount their daring adventure at a Tony Robbins event, where the challenge was not just walking on scorching coals, but turning a stumble into a powerful redemption moment. The episode unf…
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Join us on a profound exploration of the indomitable human spirit through the awe-inspiring odyssey of Diana Nyad, the first individual to conquer the unassisted swim from Cuba to Florida at the age of 64. In this compelling episode, we uncover Nyad's tale of relentless determination, resilience, and triumph against daunting odds. This isn't merely…
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Gillian Tietz is the host of the Top 100 Podcast SOBER POWERED. Her 4 year journey of sobriety has inspired all the work she does to teach people how to quit alcohol for good and backs it up with science. Can I drink and still lose weight? In this episode we dive into behavior around alcohol, how it affects your health and the mindset behind wantin…
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