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45. Getting Curious with Self Sabotage and Working Through It
Manage episode 420248793 series 3576315
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In today's episode, I chat about an aha moment I had on the day of recording when I almost self sabotaged my plans to action soul nudges by leaving my house to visit my family instead.
It was subtle, but after getting curious, I realized my bottom line was to escape my responsibilities, much like I've done hundreds of time in the past.
Having the awareness of this pattern, I was able to identify it early, get curious about it without judgement and refocus to what is in my best interest for the day; working on some projects and things around the house.
If you'd like to hang out in the Living on Lemonade Facebook community, we're in the midst of an 8 week self-care series with daily self-care topics. You can join here: https://www.facebook.com/groups/livingonlemonadewithlauren
As always, you can find me on Instagram as well @mzzlaurengilhula.
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Thank you and see you inside the next episode!
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