In today's episode, I chat about a recent lovely visit I had with my soul sis Hilary and how the leaving room for magic helped us have a very soul filled time together. Tonight is our monthly class inside the Living on Lemonade Facebook community. July's topic is sleep. You can join us live at 8pm inside the group here: https://www.facebook.com/gro…

In today's episode, I chat about some changes I've made to my morning routine and how part of the magic of having a soul care toolbelt is that we can choose the practices that best suit us and mix and match for best results. Coming up: Our next live class inside the Living on Lemonade Facebook community is July 8th at 8pm ET and the topic is sleep.…

In this episode, I share a story and aha moment that I received over the past few weeks playing beach volleyball. How playing reactively or like a well oiled machine is very much like how we navigate life and the external circumstances that are thrown our way. It's neat how when we're navigating the inner work and embodying it, we start to see para…

This bonus episode is an impromptu class I hosted today for the summer solstice. I felt a pull to change the date of our Soul Care Hour and create a little summer solstice celebration instead. This episode includes a little chat about summer solstice before going into a meditation, some energetic cord cutting and finished with pulling some cards fr…

Today's episode is a replay of the Living on Lemonade Facebook community's June class. June's topic was meditation. I originally had a very different idea of how I wanted to deliver this topic and ended up getting an intuitive nudge to chat about different brain waves. Let me tell you, I don't know much about brain waves lol so this was a quick edu…

In this episode, I talk about my dad's death anniversary last month and how it played out differently than how I normal plan these types of days. It's okay to do things differently and it doesn't mean you love them any less. We have the opportunity to honour and celebrate our loved ones any day of the year and if you didn't cry or feel an emotional…

In today's episode, I expand a bit on Episode 61 which highlighted my body image journey. After recording episode 61, I realized there were a couple things I missed so I decided to record again that day to highlight what I missed and expand on it a bit. We cover some mindset realizations I have come into regarding my body, along with how I choose t…

In today's episode, I share my body image journey and where I am today with healing how I view my body and how I'm approaching shedding my grief weight. This time, I'm shifting from "fix it" energy to full empathy, understanding and acceptance of where I've been and moving into a healthier future by healing and loving myself and the parts that kept…

This episode is the replay of our May 2024 class inside the Living on Lemonade. We chat about attachment, what it is, why we do it, why we struggle to let go and a few tips to change our mindset around attachment so we can let go of what no longer serves us in order to evolve. Coming up at the end of the month is our second Soul Care Hour mentorshi…

Today's episode is a morning meditation I recorded for those who would like to start their day with intention. Listen in bed or in a comfortable spot where you can relax and close your eyes if you want. Please do not listen to these meditations while driving or operating other equipment. If you haven't already and would like to join us in the Livin…

Today's episode is a replay of the monthly class in the Living on Lemonade Facebook community. April's topic was authenticity. Tune in for some great nuggets that you can use in your every day life. Coming up: I'm currently in launch mode for my new learning series, "Authentic Business Foundation." It's a course to guide entrepreneurs back to thems…

Hi friends! It's been a couple weeks since the last episode, eh? In this episode, I catch you up with some things that have been going on in my world and how I've used prioritizing and pivoting as a way to give myself grace when I'm struggling to get my to-do's done. It's a simple, yet powerful practice and I highly recommend trying it. We all dese…

In this short meditation, we work through energetically cord cutting things that no longer serve our highest good. This is a practice you can use by yourself or come back to this audio when you need support. This exercise was a part of my first 5-week mindfulness/meditation series. Coming up: Monthly class in the Living on Lemonade Facebook communi…

In today's episode, I chat about the amazing experience of watching a total solar eclipse and how this new opportunity energy can be used to start something you've been pulled towards, along with the unfolding of how my latest program has developed in a similar way. If you're listening before April 11th, our next Soul Care Hour is Thursday April 11…

Aaaaand, we're back! As promised, Theresa and I switched roles for part two of our conversation about exploring joy. Just a heads up, Theresa gets raw and vulnerable about some of her past childhood trauma and abuse so if it's a raw subject for you, please use discretion or come back at a better time. The conversation is extremely powerful, full of…

In today's episode, I chat about reflecting on the last few months and the intuitive nudges I've that have led me to where I am today. These are things that would not have been available to me had I not followed the bread crumbs of my intuition. If you'd like to come hang out in the Living on Lemonade Facebook group, you can join us here: https://w…

Today's episode is a replay of the March free class inside the Living on Lemonade Facebook community. We chat about motivation, some things that keep us feeling motivated, how to become aware of it and some tips to moving through times when we're feeling stuck. This is not your average hustle, push through pep talk. We get deep and look at the unde…

In today's episode, I chat about a recent loving reminder I needed along my path of transformation. Despite our best efforts, we have our own blind spots and working with a mentor who can lovingly remind us of what is holding us back can be so helpful and shorten the time it takes to get where we're going next. Coming up: Spring into Motion March c…

In this episode, we do a deep dive into emotions; what they are, the importance of them and how we can identify them and work better with them to improve our quality of life. I also introduce my new program, Build Your Soul Care Toolbelt that starts on March 10th. If you're interested in diving into your soul in this paid offer, send me a message o…

In today's episode, I had the privilege of being a guest on my gal pal Theresa Porter's podcast about joy. We went on a long and beautiful journey to unpack some of the things that has allowed us to seek out and integrate joy into our lives and how it can be part of our lifestyle and survival guide through difficult seasons of life. You can find Th…

In today's episode, I chat about a wicked ear infection I developed last week and how my resistance to get it looked at thinking I could manage it with over the counter drops led to me needing IV antibiotics to get it under control. This led me to see the metaphor in how we cause our own suffering and often don't make changes until we're so sick of…

In today's episode, I chat about my more recent commitment to getting back on track with my physical health and how my bestie who is also on my journey and I have become each other's best cheerleaders. Each time we complete a session of moving our body, we send a pic of our Fitbit to celebrate and it's all about the love and encouragement, not abou…

In this episodes, I chat about new beginnings, learning curves and how "hurry up and suck" is a helpful mindset to have as we navigate bambi legs with new things. Coming up is the monthly class inside the Living on Lemonade with Lauren Facebook group. It will take place on Monday February 26th at 8pm inside the group. February's topic is emotions. …

In today's episode, I chat about an aha moment I had on the day of recording when I almost self sabotaged my plans to action soul nudges by leaving my house to visit my family instead. It was subtle, but after getting curious, I realized my bottom line was to escape my responsibilities, much like I've done hundreds of time in the past. Having the a…

In this episode, I chat about a current situation and how surrendering and releasing what I can't control has been helping. This wisdom comes through past experiences which I also touch on. To end the episode, I give you a few tips and tricks to try it yourself. In other parts of the Living on Lemonade world, there's a self-care series taking place…

Today's episode is a build off of the vision board goals/intentions training and meditation. The topic is the 8 pillars of self-care: what they are and a few examples of practices you can integrate into your life. If you want to be in on live trainings, you can come hang out in the Living on Lemonade Facebook community here: https://www.facebook.co…

This week's episode is a follow-up from the goal/intention setting training last week. This is for those who would like to take time to listen to a relaxing recording in order to sink in and reflect on the past year and set your new year goals and intentions. There is a self-care vision board workshop on Thursday January 8th on Zoom for anyone who …

Happy 2024, everyone! This episode is a pre-recorded training to highlight some tips and wisdom around setting goals and intentions for the new year. It is also in anticipation of the upcoming self-care vision board workshop happening on Zoom on January 11th at 8pm ET. You can join the Living on Lemonade Facebook community here: https://www.faceboo…

In this episode, I chat about a few pillars of self care and some ideas on how you can maintain wellness in those areas over the holidays. If you see this in time, we'll be hanging out on Thursday December 14th at 8pm for a 2024 Vision Board workshop on Zoom. You can get the link inside the Living on Lemonade Facebook community here: https://www.fa…

This episode is from the Living on Lemonade group and was the November masterclass. The topic is grief; types of grief, how to help support someone who is grieving and how to navigate grief yourself. If you'd like to join us in the Living on Lemonade Facebook community, you can find us here: https://www.facebook.com/groups/livingonlemonadewithlaure…

In this episode I chat about how we can support loved ones by truly navigating their journey with them as opposed to driving the bus of their experience. Allowing them to call the shots in terms of if they need an ear to simply listen or if they need support through problem solving can make a huge difference in how they navigate what they're going …

In this episode, I chat about a recent visit I had with a childhood friend where we spent the day driving around our hometown and taking a big walk down memory lane. The day was one of my faves in a long time and I highly recommend doing something similar if it sounds nourishing to you. If you'd like to hang out inside the Living on Lemonade with L…

In this episode, I chat about my intuitive pull to purge the house and the organic byproducts of doing so. As always, if you'd like to come hang out in the Living on Lemonade Facebook group, you can join us here: https://www.facebook.com/groups/livingonlemonadewithlauren or you can find me on Instagram @mzzlaurengilhula. See you inside the next epi…

In this week's episode, we revisit October's free training inside the Living on Lemonade Facebook group on breathwork. This class includes a lot of anecdotes of my own breathwork experiences and how it helps me in every day life. The next free masterclass is this Thursday November 9th at 8pm ET inside the Living on Lemonade group and the topic this…

In this episode, I interview one of my favourite people, my sister-in-law Margie about her journey with breast cancer and how it's changed her life, both in the every day little things and how she views the world. With it being Breast Cancer Awareness month, I find these conversations especially important to touch on so that we can learn and be pro…

In this episode, I chat about my recent habit changes that started as nudges from my body. This is specifically daily movement and starting a daily meditation practice. At the time of the recording, I had just completed my first day on the 5K app to start training to run 5km again. If you've been feeling a nudge from your body, what is one thing yo…

In today's episode, I'm sharing the replay for a recent monarch butterfly info event I co-hosted with my second parents, Moni and Henri. Moni and Henri are my angel gal pal Nicole's parents and have a very beautiful and inspiring story surrounding the mighty monarch. We learned about why they started on the journey of raising and releasing monarchs…

In this episode, I speak from the heart on the anniversary of my auntie's death. Some deaths just don't click in and this loss has been very much like that. So much denial and avoidance of acceptance and processing the grief. I speak about my aunt and share some memories along with how I've been coping lately. There's a new masterclass coming up on…

This episode was recorded the day after my birthday on September 14th, my childhood twin soul Nicole's birthday. She would've turned 34. My mom and I celebrated her birthday with a Lauren Daigle concert and it felt like a great opportunity to chat about how powerful of a healing tool music has been through the last 20+ years of grief. In the Living…

This episode was recorded on my birthday after a few emotional days both grieving my dad and auntie and feeling so much gratitude for the beautiful souls in my life who sent warm wishes and heart hugs. Grief is weird. It can sit by itself and make us feel like we're in a deep dark hole and it can crash the party when things are going well. In this …

Catch the replay of the Living on Lemonade with Lauren's free September masterclass, Jolted. This monthly masterclass covers triggers; what they are, what they look and feel like and how we can begin to create awareness around them and move through them with more grace and ease. The next free monthly masterclass will take place in the Living on Lem…

This episode is a visualization meditation designed to help you prepare for setting a boundary in your life. Feel free to come back to it when you need to or use it as a starting point for developing a personal visualization practice. Our next free masterclass is on Thursday September 7th at 8pm ET. The topic for September is triggers. You can join…

In this short episode, I chat about brain dumps and why they're so magical for both your creative channel and for stress management. Our next free masterclass about triggers is coming up inside the Living on Lemonade with Lauren Facebook community on September 7th at 8pm ET. You can join us inside the community here: https://www.facebook.com/groups…

Holy moly, friends! Can you believe this is episode TWENTY FIVE?! As of the time I'm typing this, the Living on Lemonade with Lauren podcast has had FOUR HUNDRED downloads!! This is so wild and fun! In today's episode, I catch you up a little on the last couple weeks of life and how I managed some fomo from an event I really wanted to be at but cha…

We're caught up! The Speak Up masterclass inside the Living on Lemonade with Lauren community is August's masterclass and covers the topic of Boundaries. The book that I reference in the beginning of the episode is: "Set Boundaries, Find Peace: A Guide to Reclaiming Yourself" by Nedra Glover Tawwab. If you would like to keep up to date with the Liv…

In this episode, I chat some of the small things I've been doing every day to stay healthy in mind, body and spirit and the importance of them. Self care is a buzz word but what if we see it as physical, emotional, mental and spiritual hygiene instead? How does that word land in your body to give more emphasis on importance? Also, our monthly maste…

Each month I host a free masterclass inside the Living on Lemonade with Lauren Facebook group. Today's episode is July's masterclass. Yay, we're caught up! In this masterclass, we chatted about people pleasing; what it is, what it looks like, how we benefit from it, what the consequences are and how we can start to break the habit when it no longer…

Each month I host a free masterclass inside the Living on Lemonade with Lauren Facebook group. Last month's topic was Shadow Work and the Inner Child. We discussed what the shadow and inner child are, how they're developed, how to identify them and how to work with them to provide inner healing. If you'd like to be a part of the live masterclasses,…

Each month I host a free masterclass in the Living on Lemonade with Lauren Facebook group. This episode is May's masterclass called Soul Whispers. The topic is intuition; what it is, what it looks like and how to start tapping into it to enhance daily life. The next couple episodes will be masterclasses to catch up from the previous months. The nex…

In today's episode, I chat about the last couple weeks leading up to my granny's 100th birthday and the family birthday party we hosted for her. It was easy for me in the past to put a ton of pressure on myself and not have the flexibility with expectations on how things "should" be. Unlearning some of that has set me free and allowed me to enjoy b…