Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Ep 09: Trauma and Healing— Yoga as a Lifestyle with Andrew Gordon
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Manage episode 210523658 series 2361097
Content provided by Shelbye Schlange Barragan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelbye Schlange Barragan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Andrew is a yoga teacher, former radio host and current host of “The Yoga Moves You” podcast. In this episode we talk about: Andrew’s story and how traumatic events led him to a dangerous place with food and body, how he found yoga and meditation to help bring him back into the light and get healthy again, the pressure men have in society to “look good” and be “macho”, why men can gain just as many benefits as women through yoga and awareness, using yoga/meditation techniques in real life situations to calm anxiety, and tons more! Andrew has a great story and is full of energy, his male perspective is unique and this is one you don’t want to miss! To stay in touch with Andrew: The Yoga Moves You Podcast www.yogamovesyou.org @theyogamovesyoupodcast on Instagram www.Podcastpanacea.com for more information on how to start your own show!
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25 episodes
MP3•Episode home
Manage episode 210523658 series 2361097
Content provided by Shelbye Schlange Barragan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelbye Schlange Barragan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Andrew is a yoga teacher, former radio host and current host of “The Yoga Moves You” podcast. In this episode we talk about: Andrew’s story and how traumatic events led him to a dangerous place with food and body, how he found yoga and meditation to help bring him back into the light and get healthy again, the pressure men have in society to “look good” and be “macho”, why men can gain just as many benefits as women through yoga and awareness, using yoga/meditation techniques in real life situations to calm anxiety, and tons more! Andrew has a great story and is full of energy, his male perspective is unique and this is one you don’t want to miss! To stay in touch with Andrew: The Yoga Moves You Podcast www.yogamovesyou.org @theyogamovesyoupodcast on Instagram www.Podcastpanacea.com for more information on how to start your own show!
…
continue reading
25 episodes
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