Ep 1: Finding Your Authentic Self Through Yoga With Rachel Greenfield Living Over Losing podcast

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Living Over Losing «
Ep 1: Finding your authentic self through yoga with Rachel Greenfield

6+ y ago 47:08

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I'm talking with my good friend and inspiration Rachel Greenfield, a Los Angeles yoga teacher who found self acceptance and body positivity through her yoga journey. In this episode we get into: how she ended up in yoga and how her journey changed from being about aesthetics and calories to self discovery - the potentially harmful aspects of social media and yoga training courses - why yoga is good for EVERYONE - why it is important to be authentic and trust yourself - how you can reconnect to your body through meditation, yoga, and learn to give up the stress of perfection - body acceptance is a constant battle, but so important to understand yourself and your feelings plus much more!

You can connect with Rachel at: IG: @r_greenfield
rachelgreenfieldyoga@gmail.com Also mentioned: To learn more about chakras and yoga connection - try book by Anodea Judith, “Eastern Body, Western Mind” To get in touch with me: @shelbye___ on Instagram
Www.livingoverlosing.com shelbyeschlange@gmail.com

To learn more about creating a podcast: www.podcastpanacea.com

25 episodes

#Fitness #Health and Well-Being #Shelbye Schlange Barragan #Today I