Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Ep 23: Being Your True Authentic Self with Micaela Kelman
Manage episode 214844898 series 2361097
Content provided by Shelbye Schlange Barragan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelbye Schlange Barragan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We are back today chatting about a topic near and dear to my heart— being your authentic self. Why is it so hard for us in society to be honest with ourselves and with other people? In this episode we discuss: being honest vs. trying to fit a mold, getting rid of the “supposed to do things this way” mentality, anxiety and overthinking, why everyone is and should be different to attract like partners, how to give up people pleasing and why it is totally non-effective, living your best life and getting out of your head and much more. This is a passionate one for sure and definitely one anyone can relate to any sort of life struggle. Also, there’s a little bit of Shelbye roasting involved which is never a bad thing ;)
Micaela can be found at @micaelakelman on Instagram
Xoxo
25 episodes
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Manage episode 214844898 series 2361097
Content provided by Shelbye Schlange Barragan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelbye Schlange Barragan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We are back today chatting about a topic near and dear to my heart— being your authentic self. Why is it so hard for us in society to be honest with ourselves and with other people? In this episode we discuss: being honest vs. trying to fit a mold, getting rid of the “supposed to do things this way” mentality, anxiety and overthinking, why everyone is and should be different to attract like partners, how to give up people pleasing and why it is totally non-effective, living your best life and getting out of your head and much more. This is a passionate one for sure and definitely one anyone can relate to any sort of life struggle. Also, there’s a little bit of Shelbye roasting involved which is never a bad thing ;)
Micaela can be found at @micaelakelman on Instagram
Xoxo
25 episodes
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Similar to Living Over Losing
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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…
continue reading
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…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance, Technology, Strength Training, Longevity, Mindset, Nutrition, Intermittent Fasting, Music, Regenerative Agriculture, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
…
continue reading
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Go offline with the Player FM app!
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