Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Mindset to Heart Set with Aspasia
Manage episode 221239109 series 2361097
Content provided by Shelbye Schlange Barragan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelbye Schlange Barragan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Aspasia is a mindset coach, manifestation expert, and spiritual teacher. In this episode we discuss: how Aspasia went from a job she hated and a stressful life to honoring her authentic self, what a mindset coach is, how our energy can attract others and change our lives, how to stop forcing things and let them happen, why rushing things (relationships, life) isn’t always the best, why we need to be happy with ourselves first, ego vs. higher self and more! Aspasia can be found at: Instagram: @faithittilyoumakeitgirl www.faithittilyoumakeitgirl.com * Faith It Academy can be found on the website, registration is up!
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25 episodes
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Manage episode 221239109 series 2361097
Content provided by Shelbye Schlange Barragan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelbye Schlange Barragan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Aspasia is a mindset coach, manifestation expert, and spiritual teacher. In this episode we discuss: how Aspasia went from a job she hated and a stressful life to honoring her authentic self, what a mindset coach is, how our energy can attract others and change our lives, how to stop forcing things and let them happen, why rushing things (relationships, life) isn’t always the best, why we need to be happy with ourselves first, ego vs. higher self and more! Aspasia can be found at: Instagram: @faithittilyoumakeitgirl www.faithittilyoumakeitgirl.com * Faith It Academy can be found on the website, registration is up!
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Similar to Living Over Losing
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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…
continue reading
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