Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Ep 08: “The Conflicting Sides of Fitness” with Laura Jackson
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Manage episode 210523659 series 2361097
Content provided by Shelbye Schlange Barragan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelbye Schlange Barragan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Laura is the founder of FIT Chicks, the largest woman only fitness company in Canada! She has helped over 8000 women transform their bodies and meet their goals. She is focused on self care and self love and is a holistic nutritionist. In the episode we cover: Laura’s story and how she uses her past struggles with food and exercise to help other women in similar situations, the good and bad of the fitness industry, the scary truth behind training for fitness competitions, how to pull out of the obsessive, anxious mindset and discover balance, why “quick fixes” don’t work in any area of life, the culture shift towards women empowerment, and so many other great topics! References Mentioned: You Are a Badass by Jennifer Sincero Laura’s podcast: Fit Chicks Chat How to stay in touch with Laura: Instagram: @fitchicksacademy Facebook: Fit Chicks Academy www.fitchicksacademy.com (Website where you can find tons of resources and also find information on certification programs to become a holistic nutrition coach and part of the Fit Chicks team!) info@fitchicks.ca To stay in touch with me: @shelbye___ on instagram www.livingoverlosing.com shelbyeschlange@gmail.com
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25 episodes
MP3•Episode home
Manage episode 210523659 series 2361097
Content provided by Shelbye Schlange Barragan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelbye Schlange Barragan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Laura is the founder of FIT Chicks, the largest woman only fitness company in Canada! She has helped over 8000 women transform their bodies and meet their goals. She is focused on self care and self love and is a holistic nutritionist. In the episode we cover: Laura’s story and how she uses her past struggles with food and exercise to help other women in similar situations, the good and bad of the fitness industry, the scary truth behind training for fitness competitions, how to pull out of the obsessive, anxious mindset and discover balance, why “quick fixes” don’t work in any area of life, the culture shift towards women empowerment, and so many other great topics! References Mentioned: You Are a Badass by Jennifer Sincero Laura’s podcast: Fit Chicks Chat How to stay in touch with Laura: Instagram: @fitchicksacademy Facebook: Fit Chicks Academy www.fitchicksacademy.com (Website where you can find tons of resources and also find information on certification programs to become a holistic nutrition coach and part of the Fit Chicks team!) info@fitchicks.ca To stay in touch with me: @shelbye___ on instagram www.livingoverlosing.com shelbyeschlange@gmail.com
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25 episodes
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