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Radio Show #484: Travel Tips, Mini Meditations, and Wellness Insights
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Welcome to Living Well with Robin Stoloff! In this episode, we kick off with essential tips to make your flying experience more comfortable and healthy during vacation season.
Next, we dive into the world of meditation with Anne Swanson, author of "Meditation for the Real World." Anne introduces the concept of mini meditation, offering simple techniques to help even the busiest minds find moments of peace.
As the hottest part of summer approaches, Robin provides crucial tips on preventing heat-related illnesses.
We also explore interventional pain management with Dr. Dipty Mangla of Mainland Pain Management. Dr. Mangla explains various minimally invasive procedures that can help manage acute or chronic pain, improving patients quality of life.
In celebration of summer, Robin highlights the health benefits of blueberries, one of New Jersey's most beloved fruits. Packed with antioxidants, vitamins, and minerals, blueberries offer numerous health advantages.
Thunderstorms can be fascinating yet dangerous. Robin busts common myths about lightning safety and shares essential tips to protect yourself during a storm, indoors or outside.
Finally, we hear from fitness trainer Kim Rahir, who shares her inspiring journey of overcoming illness through weight training, and how it can enhance physical strength, mental health, and overall well-being.
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