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6 Tips to Benefit from Fun in the Sun

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Manage episode 238338558 series 2359564
Content provided by Tatiana Kassessinoff PhD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tatiana Kassessinoff PhD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you getting ready for your summer holiday? A holiday can be more than just fun and relaxation away from the daily grind. This week's episode draws from previous episodes to provide 6 tips on how to make the most of your holiday and improve your mental and physical wellbeing. The first three tips revolve around sun exposure, sleep and exercise. The last three tips are on Food, Community and Meditation. Useful little practices that can improve your holiday experience. You can return in better health and armed with tools to integrate into daily life. For more information on the episodes mentioned or to become a London Heal Insider, please visit LondonHeal.com. London Heal Insiders also receive Free Access to extended show notes.
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75 episodes

Artwork
iconShare
 
Manage episode 238338558 series 2359564
Content provided by Tatiana Kassessinoff PhD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tatiana Kassessinoff PhD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you getting ready for your summer holiday? A holiday can be more than just fun and relaxation away from the daily grind. This week's episode draws from previous episodes to provide 6 tips on how to make the most of your holiday and improve your mental and physical wellbeing. The first three tips revolve around sun exposure, sleep and exercise. The last three tips are on Food, Community and Meditation. Useful little practices that can improve your holiday experience. You can return in better health and armed with tools to integrate into daily life. For more information on the episodes mentioned or to become a London Heal Insider, please visit LondonHeal.com. London Heal Insiders also receive Free Access to extended show notes.
  continue reading

75 episodes

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