EP 277 Four Simple Steps To Breaking Bad Habits

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Today we explore the idea of four simple steps to breaking bad habits. It's starts with understanding the cycles of habits and helps you recognize where you can pinpoint the craving that keeps you coming back for more. With each step, with even small changes you can create remarkable results.

The Lone Doctrine podcast was founded with the understanding that we all need real, positive, and constructive "Food For Thought." The Lone Doctrine specializes in thought exploration to create the life skills needed to find balance, motivation, betterment and to continue to "Fight The GOOD Fight" towards a full and abundant life.

Our purpose is to give listeners a dose of actionable and practical life changing ideas in order to make TODAY better than YESTERDAY.

VISIT US @ WWW.LONEDOCTRINE.COM or www.patreon.com/lonedoctrine

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267 episodes available. A new episode about every 5 days averaging 10 mins duration .