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135 - Dr Meg Anderson - Movement in Long Covid Part 1 - Getting ready

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Manage episode 424466190 series 2983358
Content provided by Jackie Baxter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jackie Baxter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Episode 135 of the Long Covid Podcast is a chat with the fabulous Dr Meg Anderson about movement in Long Covid. This is part one of our chat where we talk about getting ready for movement, how to know you might be ready and kind of setting the scene.
Watch out for part 2 next week, where we talk more about what that movement might actually look like and how to tailor that.
Meg website: www.risingtidesrecovery.com

Application for group program Energy Expansion Project: https://mailchi.mp/2362788d68fa/energy-expansion-project
R - respiratory
V - vagus reset
C - consistency
A - activity modification
M - monitoring
P - position change/pacing
I - intake
N - normalize flexibility
G -grounding/gratitude
Message the podcast! - questions will be answered on my youtube channel :)

For more information about Long Covid Breathing, their courses, workshops & other shorter sessions, please check out this link
(music - Brock Hewitt, Rule of Life)

Support the Show.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs.
Transcripts are available on the individual episodes here
Share the podcast, website & blog: www.LongCovidPodcast.com
Facebook @LongCovidPodcast
Instagram & Twitter @LongCovidPod
Facebook Support Group
Subscribe to mailing list
Please get in touch with feedback and suggestions or just how you're doing - I'd love to hear from you! You can get in touch via the social media links or at LongCovidPodcast@gmail.com
**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Ple...

  continue reading

141 episodes

Artwork
iconShare
 
Manage episode 424466190 series 2983358
Content provided by Jackie Baxter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jackie Baxter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Episode 135 of the Long Covid Podcast is a chat with the fabulous Dr Meg Anderson about movement in Long Covid. This is part one of our chat where we talk about getting ready for movement, how to know you might be ready and kind of setting the scene.
Watch out for part 2 next week, where we talk more about what that movement might actually look like and how to tailor that.
Meg website: www.risingtidesrecovery.com

Application for group program Energy Expansion Project: https://mailchi.mp/2362788d68fa/energy-expansion-project
R - respiratory
V - vagus reset
C - consistency
A - activity modification
M - monitoring
P - position change/pacing
I - intake
N - normalize flexibility
G -grounding/gratitude
Message the podcast! - questions will be answered on my youtube channel :)

For more information about Long Covid Breathing, their courses, workshops & other shorter sessions, please check out this link
(music - Brock Hewitt, Rule of Life)

Support the Show.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs.
Transcripts are available on the individual episodes here
Share the podcast, website & blog: www.LongCovidPodcast.com
Facebook @LongCovidPodcast
Instagram & Twitter @LongCovidPod
Facebook Support Group
Subscribe to mailing list
Please get in touch with feedback and suggestions or just how you're doing - I'd love to hear from you! You can get in touch via the social media links or at LongCovidPodcast@gmail.com
**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Ple...

  continue reading

141 episodes

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