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Whether you’re bendy with all the benefits or hurting in all the wrong places, you’ve come to the right place for all things hypermobility. Connective tissue disorders like Ehlers-Danlos Syndromes (EDS) are often dismissed or overlooked by healthcare providers as a cause of chronic pain. But if you or someone you care about struggles with the life-altering symptoms of hypermobility, you should know YOU ARE NOT ALONE! At the Bendy Bodies Podcast, we understand. Each week, join Dr. Linda Blues ...
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Welcome to the Hope and Help for Fatigue and Chronic Illness Podcast. It's our mission to help people that have some really complicated illnesses. People that have post viral syndrome like long COVID and ME/CFS or chronic fatigue. Those that have had toxic exposures like gulf war illness, mold exposures, pesticides and heavy metals. These illnesses can present very similarly, they can actually look the same to your clinician. You may have fatigue, post exertional malaise, foggy brain and man ...
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Mind Your Fibro podcast is dedicated to fibromyalgia.Dr. Olga Pinkston, the host and board-certified rheumatologist, discusses up-to-date information about fibro, its treatment, and the biology and psychology of this condition. It covers pain science education and the current complementary and alternative methods available to improve your symptoms. Many things influence the development of fibromyalgia, trigger fibro flares, and produce other symptoms like IBS/irritable bowel syndrome, depres ...
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Therapist Sean Hershey, LCSW teaches you how to use psychological and emotional modalities to heal from chronic pain. Common conditions treated: Back Pain, Neck Pain, Hip Pain, Shoulder Pain, Knee Pain, Elbow Pain, Pain from Disc Bulges, Pain from Disc Degeneration, Sciatica, Neuropathy, Chronic Headaches, Migraine, Irritable Bowel Syndrome (IBS), Pelvic Pain, Fibromyalgia, Many Eczema and Skin Conditions, Many Arthritic Presentations, Chronic Fatigue Syndrome, Long Covid, Depression, and An ...
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Living with ME/CFS and Long Covid and other Chronic Illness or Disability. Follow me while I explore the challenges, the suffering, the darkness and the light while living with a chronic illness or disability. Along the way I will share insights into how I survive, how I struggle, and how I STAY ALIVE. ❤️
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Providing the latest information from the world of ME/CFS
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The Podcast by and for Long Covid sufferers. Long Covid is estimated to affect at least 1 in 5 people infected with Covid-19. Many of these people were fit & healthy, many were successfully managing other conditions. Some people recover within a few months, but there are many who have been suffering for much much longer. Although there is currently no "cure" for Long Covid, and the millions of people still ill have been searching for answers for a long time, in this podcast I hope to explo ...
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Shining a light on invisible illness. Emily Kate Stephens, journalist and Long Covid sufferer, discusses the latest research and insights with the world’s leading experts, scientists and healthcare professionals. Including ME/CFS, Long Covid, Ehlers Danlos (EDS), Fibromyalgia, POTS, MCAS, Chronic Lyme, IACCs and more, we dive into the science of energy-limiting, complex illness, whilst providing patients, caregivers and medical professionals with practical tools to diagnose, understand and m ...
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Chronic Illness Support is a place for those who are suffering with chronic illness to come together and learn from those who are also suffering. Samantha will be joined by a guest on her podcast to discuss a specific chronic illness the guest is suffering with to help provide education, awareness, and community. Chronic Illness Support Podcast is listed at number 5 of 15 chronic illness podcasts by Feedspot! "15 Best Chronic Illness Podcasts" https://blog.feedspot.com/chronic_illness_podcasts/
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Time to heal with Lindsay (@lions141) and Stu (@gooastu). A recovery podcast for fellow warriors living with Chronic Fatigue Syndrome, ME and fatigue related conditions, and all the lessons we're learning along the way. We’d love to connect with you so please like, subscribe and follow us @postviralpodcast. Artwork: alexpowell.co.uk Music & production: Stuart Bryan
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Discomfort Zone is a podcast about living with chronic illness and disability. Through interviews, conversations, and stories, each episode uncovers what it means to be chronically ill and disabled. Jason helps listeners understand that the best way to cope with the discomfort of illness is to turn towards it and laugh at it. Jason is an engineering graduate who reinvented himself as a podcaster and chronic illness/disability advocate after developing fibromyalgia, myalgic encephalomyelitis ...
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All things brain and body rehab from Post Concussion Syndrome, Chronic Pain, Headaches/Migraines, Dizziness/Vertigo, ADHD, Autism, Speech and Language disorders etc.
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Welcome to The Rezilir Way™! In this show, we’ll be covering numerous aspects of science-based topics ranging from healthy living to chronic health conditions. We’ll be interviewing top scientists and doctors from around the globe and answering questions about these conditions. We are a team of world-class practitioners that are certified in the ReCODE and the Bredesen Protocol™, Shoemaker Protocol and Terry Wahls Protocol®. We focus on the revision of chronic disease, specializing in early- ...
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THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert
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***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedie ...
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Why did a shy farm boy from North Dakota and an obstreperous 17 year old from South Dakota meet in Colorado? How did they forge a relationship that has lasted more than six decades? Lois Hjelmstad, author of Fine Black Lines and The Last Violet, now shares her poignant story of a marriage that has thrived against the odds. Richly detailed, with a deep understanding of life.
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A guy with ME and a mic. Chat and frequent guests sharing experience of chronic illnesses such as Myalgic Encephalomyelitis and Chronic Fatigue Syndrome. @0allaboutme - get in touch to come on the show or just say hi.
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The story of my life after I was stricken with the serious but misunderstood autoimmune disease chronic fatigue syndrome. Support this podcast: https://podcasters.spotify.com/pod/show/beckie-butcher/support
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Spoonie Radio is a Chronic Fatigue Syndrome & Fibromyalgia Podcast highlighting effective treatment strategies as well as insight from clinicians, researchers, & advocates. Each show focuses on evidenced-based, practical information to spread hope and understanding about an otherwise invisible illness. This show is brought to you by Dr. Courtney Craig, recovered CFS patient, clinician, and creator of www.drCourtneyCraig.com
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Sharing patient stories and discussions while having a laugh and keeping it real. New episodes back early 2025! A weekly podcast where performer, creator, and MS-er Jess Brien interviews people from around the world that are thriving - and sometimes only just surviving - with chronic illnesses, life changing injuries and potentially disastrous diagnoses. @thatssochronic | @jessssbrien | #ThatsSoChronic Disclaimer: Here at That's So Chronic we are sharing personal stories and are not advocati ...
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Welcome to The Wellness Within, the podcast for ambitious, Type A go-getters who’ve been thrown a curveball in life, and are ready to reclaim their health, find balance, nurture resilience and heal from the inside out. Hosted by Rashlin Bhachu, a fatigue coach and NLP practitioner, this podcast goes beyond quick fixes and superficial wellness trends. It’s about diving deep to uncover the root causes of burnout, anxiety, chronic fatigue, and stress, providing you with a toolkit for when life ...
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Vegan Enlightenment is a channel created by Idan Light, founder of The Feel Good Cafe based in London. Having developed Chronic Fatigue Syndrome in his teens, Idan spent few years bed-bound. Veganism, oxygen therapy and water fasting helped him recover and enabled him to open a vegan cafe in 2015. Idan is on a mission to spread the knowledge about the benefits of veganism, healthy living, positive psychology and well-being.
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Making a difference for families with global stories of hope and healing. Master herbalist Dr. Jodie A. Dashore and guests explore and share information and stories about recovering and healing from chronic and environmental illnesses such as autism spectrum disorder, mold/ biotoxin illness, Lyme disease, chronic inflammatory response syndrome (CIRS), chronic fatigue, Crohn’s and colitis, mast cell activation syndrome, PANS/ PANDAS, environmental illness, and more. Guests include parents, pa ...
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Mold illness can be an overwhelming topic, the good thing is that you're not alone. Join Dr. Lauren Tessier, a mold illness physician, educator, and author, as she helps to demystify this complex world. Discussions with industry leaders and patients will address not only mold, but also related complex chronic illnesses such as Lyme, mast cell activation, and chronic fatigue syndrome, among others. Turns out, there IS life after mold, and we're thrilled you’ve found it. www.lifeaftermold.com
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If you're new to myalgic encephalomyelitis (ME), commonly referred to as chronic fatigue syndrome (CFS), we're here to tell you that you are not alone. There are millions of others like you. At #MEAction, our mission is to advocate for people with ME to raise awareness, educate, and fight for better access, better treatments, and ultimately a cure. Whether you're new to this disease or you've been living with it for decades, there's something here for you. We're your hosts, Steven Molony and ...
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Dan Neuffer author of CFS Unravelled and creator of the ANS REWIRE recovery program shares his knowledge on healing and recovery from ME, CFS, Fibromyalgia, POTS & MCS. Episodes include discussions as well as interviews with recovered patients and expert practitioners. **MEDICAL DISCLAIMER**: Dan Neuffer, CFS Unravelled or ANS REWIRE do not provide medical advice, and the information available in this video does not offer a diagnosis or medical advice of any kind. The content are opinions an ...
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The podcast for people living with chronic illness who are ready to get back in control and thrive. If you’re stuck in an endless cycle of managing symptoms and chronic illness burnout, I’m going to show you that better days are within reach. More Better Days teaches you how to get your mind on board as your greatest ally in your wellness journey: We’ll explore how developing resilience skills can radically transform your daily quality of life You’ll learn how to turn down the volume on symp ...
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An Insight to a life long poly addiction, sufferer of bipolar disorder, manic depression, and a PTSD suffer that just recently been diagnosed with the incurable Fibromyalgia (Similar to Chronic Fatigue Syndrome) and insomnia with ADD (NON hyperactive disorder) that has lived hard for most of his life but now has had a steady decline in such activities that got him in trouble before. Some of the stories told are of explicit nature and have heavy drug use themes.
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The Kiwi Health Detective. The Emotional Intelligence in Physical Symptoms.
Kim Knight - Health and Personal Development Coach
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After 20 years of chronic illness, including 10 years unable to work with chronic fatigue syndrome, leaving her dream job and selling her house and car to live, Kim was about to give up hope. But something told her to keep going. Finally, after 140 therapies and spending her life savings, she found the answers and got herself well. Now she teaches others how to heal themselves from debilitating illnesses which baffle most doctors.
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Burnout to Brilliance: Great CEOs, No Burnout Leadership is tough. Burnout makes it tougher. But it doesn’t have to be that way. Rise From The Ashes is the ultimate podcast for visionary CEOs and executives who refuse to let burnout rob them of their brilliance, legacy, and impact. Hosted by Baz Porter, this show isn’t just about surviving leadership it’s about transforming it. Each week, we delve deep into the art and science of thriving at the top, combining actionable strategies, spiritua ...
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Empowered EDS: Your Path to Living Well with Ehlers-Danlos Syndrome and Chronic Illness For those of you living with Ehlers-Danlos Syndrome (EDS), Hypermobility Spectrum Disorders (HSD), and other chronic health conditions or supporting someone who does, you know it's more than just a diagnosis—it's a journey. Hosted by Lauren Prince, MSW, FDN-P, and Jason Cole, DPT, founders of Connective Wellness, Empowered EDS is here to provide compassionate, expert guidance for managing EDS symptoms and ...
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Interviews with patients and experts on all things ME/CFS (Myalgic Encephalomyelitis / Chronic Fatigue Syndrome), Long Covid, POTS, Fibromyalgia and other closely related illnesses. Accessible discussion of breakthrough research and treatments, quality of life improvements and even recovery stories. Patrick Ussher, ME/CFS patient, is your host for this podcast. Patrick has had ME/CFS for seven years, has a YouTube channel ('Understanding ME-CFS') and is also author of the book Understanding ...
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Helping you is our mission. Implementing change is our goal. Exposing Mold is non-profit foundation that works to address the reasons toxic mold has become a public health emergency, preserve the medical history of toxic mold and it's connection to Chronic Fatigue Syndrome, and provide honest education and information on how to mitigate mold exposures and overcome mold injuries. Honest - We are the only health team that balances detox with understanding mold contamination and hypersensitivit ...
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Welcome to Mental Health & Mindfulness for Health & Longevity the podcast that helps you rewire your biology by understanding how your thoughts, emotions, stress, and beliefs directly impact your body, brain, and long-term health. Here, we dive deep into the science and practice of mental health, mindfulness, and natural healing — exploring how to clear brain fog, improve cognitive function, boost energy, restore resilience, and extend longevity with proven strategies. This show is for self- ...
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The Power of Food
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Are you ready to make your book dreams a reality, but you don't know where to start? This podcast, hosted by author and book coach Amy R Brooks, will explore how to turn your ideas and experiences into a published product. In each episode, Amy talks with wannabe writers, new authors, or book publishing experts so you can learn from many different perspectives. Listen-in on the conversations and get your book started today!
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Necie Edwards, founder of the Fibromyalgia Patient Education and Support Organization(FPESO), is here to offer help and hope to the millions of individuals who suffer from this debilitating condition. Join her each week on THE PAIN-FREE ZONE.
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This podcast series will share true life, inspiring expansion stories from people who have turned their biggest challenges into their most brilliant success. Learn how to turn your fears into your greatest expansion, miracles and impact. If you feel frustrated about procrastinating and playing small, these podcasts will help you show up more fully and achieve what you are here to do. Hosted by Gosia Gorna and Woon Tan.
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Spiritual Awakening - Expanding Times Fireside Chats
Sandhan, Modern Spiritual Teacher & co-founder of Expanding Times
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Hosts Sandhan and Karen speak candidly with each other or with other guests in these 30-minute intimate conversations. They share personal stories, their own awakening experiences, tips and tools to assist you along the way and updates on Expanding Times in a casual, authentic and engaging tête-à-tête. Think of it as a conversation you'd have if you were sitting around your kitchen table enjoying a warm beverage. Connect with us at www.expandingtimes.com
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Spiritual practice, like everything else in life, is evolving. What does this mean? By ‘Spiritual Practice’ I mean any activity that expands your sense of identity, for example meditation, contemplative philosophy, prayer, yoga, martial arts, psychedelics, transpersonal psychotherapy, fasting, visualisation, lucid dreaming, conscious parenting, forgiveness and much more. By ‘Evolving’ I mean that everything develops and adapts over time. Most of the spiritual traditions that have spawned the ...
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Eleu Health is a health & wellness platform where we discuss relevant wellbeing topics. If you are managing your own health, or your family's, if you are managing the health & wellness of your employees, this podcast is for you. Topics range from blood pressure, diabetes to stress in the workplace. What can be measured can be improved. The information is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, ...
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Killing the Magic with Dean Thomas is a weekly podcast hosted by the not so infamous Lucie Sheehan. From trying to figure out which Hogwarts house would throw the best party (Hufflepuff) to understanding the word 'lol', Killing the Magic has it all! Tune in to hear Lucie (aka Dean) chat with a mate or two each week about life, growing up, or just a random idea.
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S3 E11 | Fully Recovered from Chronic Back Pain, IBS, and Insomnia with Nervana App Co-Founder Nora Rodden
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Nora’s been where you’ve been–in the depths of despair over her symptoms. She had severe back pain, terrible IBS, and truly all-consuming insomnia. Now, she’s fully recovered from all of the above. Listen to her amazing story for inspiration and for guidance. Nora’s the co-founder and developer of a mindbody recovery app called Nervana. (Nervana, l…
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294// Top 5 Tips for Traveling Gluten Free, Dairy Free, and Grain Free
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Have you ever tried to travel with food sensitivities, and it was so hard to eat within your guidelines that you simply gave up (or just couldn't find a way to do it)? For me, I'm gluten free, dairy free, and grain free — or I know that one wrong restaurant choice means bloating, constipation, acid reflux, or feeling totally wrecked for the next 2-…
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What No One Tells You About Pregnancy with EDS | Office Hours (Ep 174)
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Think EDS and pregnancy is a straightforward conversation? Think again. In this jam-packed Office Hours episode, I dig into everything I wish someone had told me and everything I’ve since learned from patients, research, and my own pregnancies. From racing heart rates and failed epidurals to postpartum complications and misunderstood mental health …
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198 - Lighting Candles, Not Waiting for Light Bulbs: Practical Belief-Building Techniques
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We go from theory to practice on beliefs and recovery, building a daily framework that protects mindset, reduces flare spirals, and turns small wins into lasting change. Practical tools include proof journaling, identity shifts, nervous system regulation, and curating what you let in. • building a symptom and activity proof journal • reframing setb…
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EP78: Understanding ME/CFS and Post-Infectious Illnesses
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Support the Institute today. https://givenow.nova.edu/the-institute-for-neuro-immune-medicine-inim-2025 In this episode, Haylie Pomroy is joined by Cort Johnson, Founder and Director of Health Rising, and Dr. Nancy Klimas, Director of the Institute for Neuro-Immune Medicine, for an in-depth discussion on Myalgic Encephalomyelitis/Chronic Fatigue Sy…
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Mind Your Hormones: Perimenopause, Menopause, and Fibromyalgia - Here's What You Need to Know
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Season 2 Episode 43 Mind Your Hormones: Perimenopause, Menopause, and Fibromyalgia - Here's What You Need to Know My practice in Louisville KY - https://www.wholehealthrheum.com/ Please email me at [email protected] if you have any comments, feedback or if you have questions. I would love to hear from you. www.rheumcoach.com - my podcast website…
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S3 E10 | Breaking Intergenerational Trauma Cycles (When You’re Gay)
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Most discussions about breaking intergenerational trauma cycles are discussions about parenting. Awesome. That's great. And... what if you don't have children? What will you pass on? Does your healing matter to anyone aside from yourself? Join us for a conversation about breaking cycles of intergenerational trauma when you're gay and/or when you do…
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293 // 10 Best Protein Powders for Gut Health (Dairy-Free + Gluten-Free)
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Have you recently switched to a dairy-free diet and suddenly realized your old protein powder is off the table? Or maybe you’ve heard that most conventional protein powders are loaded with fillers, artificial sweeteners, gums, and even heavy metals — and now you’re wondering what safe, clean protein powder alternatives you’re actually supposed to b…
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Why Are So Many People Misdiagnosed With TMJ Disorders? With Professor Renton (Ep 173)
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In this episode, Dr. Linda Bluestein is joined by Professor Tara Renton, a globally recognized expert in orofacial pain, to explore the nuanced world of facial pain, temporomandibular joint (TMJ) dysfunction, and migraine disorders. Together, they unpack why so many patients suffer from persistent facial, jaw, or head pain despite “normal” scans an…
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197 - More Than Mindset: The Crucial Role of Belief in Healing
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We explore how belief shapes behaviour, attention, and recovery in Long Covid and ME/CFS, separating grounded acceptance from resignation and linking science to daily choices. Stories, evidence, and small wins show why consistency and self‑compassion matter more than intensity. • defining belief as evidence‑based stance that drives action • antibio…
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S3 E9 | From Bed-Bound with SEVERE Chronic Pain to Recovered with Amy Yarin
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Amy Yarin’s had over 30 different diagnoses. Back pain, Ehlers-Danlos Syndrome, tinnitus, idiopathic hypersomnia, spinal stenosis, scoliosis, car accident, an extra rib, opioid addiction.... She was bed-bound with “24-hour 1500/10 pain.” And now she’s doing great! Isn’t that wild? If you doubt the power of mind-body work, this episode is for you. J…
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292// 3 Secrets to Heal Your Gut Fast (& avoid common mistakes!)
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What makes some people heal faster than others? And how can you use that information to speed up your own healing process? Since healing myself in 2018, I’ve worked with hundreds of men and women — in my clinic and online — to find and fix the root causes behind their gut, skin, sinus, hormone, and autoimmune issues. And after working with all thes…
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196 - Cellular Recharge: Can Nicotinamide Riboside help in Long Covid Recovery?
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I'm joined today by Edmarie Guzman-Velez & Rudy Tanzi as we dig into a clinical trial of nicotinamide riboside for Long Covid, why NAD matters for cellular energy, and where the results show promise for fatigue, sleep, mood, and executive function. We share what worked, what did not, and the next steps. • Overview of NAD, mitochondria, and energy i…
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EP77: Mast Cells and Mold: What You Need to Know
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Support the Institute today. https://givenow.nova.edu/the-institute-for-neuro-immune-medicine-inim-2025 Haylie Pomroy sits down with Dr. Theoharis Theoharides to dive into the complex world of mast cells, environmental toxins, and mold exposure. Dr. Theoharides shares insights from over 40 years of research, explaining how our immune system, partic…
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The Truth About Ballet Bodies with ABTs Skylar Brandt
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In this raw and uncompromising conversation, Dr. Linda Bluestein and co-host Jennifer Milner sit down with Skylar Brandt, principal dancer with American Ballet Theatre, for a gripping look at what it truly takes to perform at the highest level. Skylar pulls back the curtain on the physical and psychological demands of elite ballet—the toll it takes…
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S3 E8 | What Does “Freedom” Mean When You Have Chronic Pain?
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Freedom from pain. We all talk about it. We all want it. But… what does freedom really mean? What does freedom mean to you? In this episode: A few mind-body client testimonials The importance of “freedom” as a value Cultural associations with the term “freedom” Confusion about the meaning of “freedom” The co-opting of the term “freedom” The tendenc…
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291 // Liver Enzymes High? Causes, Symptoms, and What to Do Next
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Have you ever had your doctor tell you your liver enzymes are too high — and then… not really know what to do about it? Maybe they asked if you drink alcohol. You said no. And then they just told you to “keep an eye on it.” No answers. No next steps. Just… watch and wait. Or - have you had a doctor freak out on you that your liver enzymes were high…
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From Nitrous to Nerves: MTHFR, CRPS & Cervical Collars Unpacked | Office Hours (EP 171)
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In this solo episode, Dr. Linda Bluestein brings on her producers to help unpack the hidden complications that can follow seemingly routine medical procedures. From the lingering effects of breast surgery to the controversial use of nitrous oxide, Dr. Bluestein explores how standard treatments can backfire, especially for patients with EDS, MCAS, o…
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195 - Olympic Insights on the Path to Wellness - Katie's Recovery Story
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I am joined by Katie Brennan & Andrea Henkel Burke to share Katie’s Long Covid recovery, how nervous system work unlocked capacity, and why an Olympian’s playbook of pacing, breath, joint maps and cognitive drills can fit chronic illness. The theme is small, smart inputs that prevent crashes and build a stronger baseline. • early symptoms, second i…
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S3 E7 | Sex Therapy, OCD, and Chronic Pain with Caryn Sherbet, LMSW
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Caryn Sherbet, LMSW (they/she) is a trans nonbinary therapist who specializes in OCD, chronic pain, and sexual trauma. Often, they work at the intersection of all three. Caryn talks about how patterns of avoidance tie all three together. They talk about the need to move away from "fixing" and "controlling" in order to heal. They talk about learning…
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290// The Real Root Causes of Restless Leg Syndrome (That No One’s Talking About)
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Have you been diagnosed with restless leg syndrome - but the iron pills or medications you've been given for it aren't giving you any relief? Do you struggle with chronic fatigue, and you've been told it's from restless leg syndrome, but nothing you try makes you feel more rested? If you’ve ever spent nights Googling “restless leg syndrome treatmen…
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When Surgery Isn’t Simple: What hEDS Patients Should Know Before Going Under | Office Hours (Ep 170)
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In this solo episode, Dr. Linda Bluestein brings on her producers to ask your most pressing questions about what it’s really like to live with and treat Ehlers-Danlos Syndromes (EDS) and Mast Cell Activation Syndrome (MCAS). From the pitfalls of internet misinformation to the hidden ways MCAS impacts medication tolerance, Dr. Bluestein shares her u…
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194 Navigating the Unknown: Ivor Clark’s Long Covid Recovery Story
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We trace Ivor Clark’s Long Covid recovery from a 2023 infection and UTI to a careful return to work, highlighting the routines and supports that made progress possible. Pacing, breathwork, oxygen therapy, and a rare GP who listened shaped a steady path back to confidence. • athletic past, late-pandemic infection, UTI and antibiotics complicating on…
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Don't forget your daily practice :) Healing pain is a journey. Often, it’s a journey with many steps. What steps are you taking? Here are some excellent ideas – tried and true suggestions – for you. – Find Sean: Visit my website to: Request a consultation for individual therapy Click here to: Ask a question on the podcast – …and you’re listening to…
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S3 E6 | How To Handle Shame (Pt 2) with Ellen Ronka, LCMHC
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Shame is an emotion, not a thought, not a belief. Shame is something to feel. The feeling of shame kicks off negative thoughts and beliefs...but what if you just treated your shame as an emotion? Then you could feel it... and let it move out. Today, Ellen Ronka teaches us how to train out of chronic shame using the same Pain Reprocessing Therapy te…
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289// Do you have a calcium shell? What this HTMA test marker can reveal about chronic fatigue, anxiety, and gut health
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Are you struggling with chronic conditions like chronic fatigue syndrome, fibromyalgia, or IBS? Or - do you have a history of kidney stones, osteopenia / osteoporosis, depression, or anxiety? Have you tried to eliminate these conditions or symptoms and wondered why your body just won’t respond — no matter what you do? You’ve changed your diet. You’…
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Could Psychiatric Symptoms Be Hiding a Physical Illness? with Dr. Janet Settle (Ep 169)
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In this eye-opening conversation, Dr. Linda Bluestein sits down with psychiatrist Dr. Janet Settle to unpack the medical mystery that is mast cell activation syndrome (MCAS) and why it may be hiding in plain sight as depression, anxiety, panic attacks, or even psychosis. Together, they explore how immune system dysregulation can masquerade as psych…
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193 - You are the Pilot, Not the Passenger - Reclaim Agency on your Recovery Journey
27:32
27:32
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In this gentle solo episode, I invite you to explore a powerful reframe: what if your recovery journey isn’t something happening to you, but something you’re quietly guiding? Through metaphors, practical support & ideas, and reflections, I explore how to reclaim agency in healing — even when the skies feel foggy. You’ll learn how to: Shift from pas…
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…every single researcher at Ron’s recent Working Group Meeting - every researcher there said they don’t care if they are the ones to discover the cure for ME/CFS, they just want a cure to be found to end our suffering. That is unheard of in scientific research or in any field of study - even in the arts…one thing to be grateful for today… ✏️ My ME/…
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S3 E5 | How To Handle Shame (Pt 1) with Ellen Ronka, LCMHC
55:36
55:36
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How to deal with shame? How to heal from chronic pain and conditions? What are the “right” things to do? What if I’m doing the “right” things the “wrong” way? Why is shame so central to chronic pain healing? Today we talk with psychotherapist Ellen Ronka, LCMHC for Part 1 of How to Handle Shame. We get into: how to feel your emotions in order to he…
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#24 Ehlers Danlos Syndrome & Orthostatic Intolerance in Chronic Fatigue conditions with Dr Peter Rowe
45:45
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Dr Peter Rowe is a leading voice for adolescents and young people with Ehlers Danlos Syndrome (EDS) and Fatigue-related conditions. An expert in orthostatic intolerance (OI), which is prevalent in nearly 100% of his patients, he believes that these conditions are treatable and he can move patients from bed-bound to regaining a decent quality of lif…
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288// Top 4 Oral Health Habits to Boost Gut Health
25:29
25:29
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This week, a client of mine in our program, the Better Belly Blueprint, asked me a this question: "Do you have any recommendations on what could be done to improve oral health, as a way to improve general belly health?" With his question, I realized - yes, I do! But I did not have it as a podcast episode. Therefore, on today's episode, I'm sharing …
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From Palliative Care to Purpose: The Tilly Rose Story (Ep 168)
1:21:36
1:21:36
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In this emotionally charged episode, Dr. Linda Bluestein talks with Tilly Rose, the founder of That Oxford Girl and the author of Be Patient, about what it’s like to face palliative care as a young adult and come out the other side fighting for change. They explore how Tilly transformed her private pain into public advocacy, why chronic illness is …
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192 - Pacing, Connection, & Patient, Messy Progress - Kelly's Recovery Story
55:17
55:17
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I talk with Kelly George about losing and rebuilding identity through Long Covid: the crashes that forced pacing, the relief of being believed, and the slow return of capacity that now lets her design a life she actually wants. Hope here isn’t vague—it’s built from activity management, nervous system care, and community that shows the way. • life b…
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EP76: The Science of Cleansing and Detoxification
1:27:31
1:27:31
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Support the Institute today. https://www.nova.edu/give/index.html?area=Institute%20for%20Neuro-Immune%20Medicine&designation=INIM%20Grateful%20Patient%20Fund In this episode, you'll learn from Haylie Pomroy that cleansing and detoxing are two completely different processes your body uses to stay healthy. We explain the two types of toxins: those fr…
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It’s been a long, long road. Your symptoms have finally led you to mind-body work. We’re here now. There’s so much to this life–so many things still to learn, so many ways still to grow. But, at least when it comes to chronic pain healing, you’ve reached the end of the line. There’s no more asking “what’s wrong with me?” and “why do I feel this way…
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287// How to safely get off PPI's and reverse acid reflux naturally
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Have you ever wondered how to get OFF your PPI safely - without hurting your body in the process? This is one of the most common questions I get from my clients who are struggling with acid reflux. And I get it. I’ve worked with clients on 1 PPI a day… 2 PPIs a day… even 3 PPIs a day PLUS tums and antacids stacked on top. I’ve worked with a client …
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The Diagnosis Hiding In Your Pelvis with Dr. Alexis Cutchins (Ep 167)
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In this eye-opening episode, Dr. Linda Bluestein speaks with Dr. Alexis Cutchins, a cardiologist passionate about uncovering missed and misunderstood diagnoses. One of those? Pelvic Venous Disease, a condition affecting countless patients but rarely identified. They explore how PVD can mimic or exacerbate conditions like dysautonomia, MCAS, and chr…
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S3 E3 | Anti-Fat Bias & Pain with Massage Therapist Deb Malkin
1:06:17
1:06:17
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Deb Malkin is a massage therapist, a hypnotist, and a pain coach. She helps people unlock the skills of pain elimination through understanding (and embodying) the neuroscience of the mind-body connection. It’s the same exciting stuff we talk about on this podcast. Deb gets it. Deb’s also active in the world of body liberation and fat liberation. Sh…
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286// Hiatal Hernias Can’t Keep You Stuck: How to Heal Acid Reflux Without Surgery
29:58
29:58
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I get asked about hiatal hernias all the time inside my program. And usually, the fear goes something like this: “My doctor told me I have a hiatal hernia, and that means I’ll always have acid reflux.” Unfortunately, this has caused a LOT of anxiety for my clients. Fortunately - it's WRONG. You can 100% get rid of acid reflux - even with a hiatal h…
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What If Your Spine Surgery Wasn't Necessary? with Dr. Betsy Grunch (Ep 166)
1:11:07
1:11:07
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In this episode of Bendy Bodies, Dr. Linda Bluestein is joined by neurosurgeon and social media educator Dr. Betsy Grunch to tackle complex questions around spine health, chronic pain, and the unique challenges faced by people with hypermobility and connective tissue disorders like Ehlers-Danlos Syndromes (EDS). Together, they explore why “normal” …
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191 - The Viral Aftermath: A Web of Healing with Dr. Galland
57:57
57:57
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This episode welcomes Dr. Leo Galland, Internal Medicine Specialist with over 40 years of experience working with complex conditions, which now includes Long Covid and of course ME/CFS. In this episode: Comprehensive exploration of Long Covid's complex nature Introduction to the "Web of Long Covid" concept Insights into post-viral illness from a 40…
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EP75: Glyphosates: The Hidden Chemical Disrupting Your Health
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Support the Institute today. https://www.nova.edu/give/index.html?area=Institute%20for%20Neuro-Immune%20Medicine&designation=INIM%20Grateful%20Patient%20Fund In this episode, host Haylie Pomroy takes a deep dive into glyphosates — exploring the science, health impacts, and practical strategies for minimizing exposure. Originally patented as an anti…
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20-Minute Errand, Lifetime of Grief: A Mother's Fight Against Mental Illness
37:22
37:22
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🎧 Listen now: https://risefromtheashespodcast.com/home - Available on Spotify, Apple Podcasts, YouTube, and iHeartRadio What happens when a 20-minute errand becomes a lifetime of grief? Carol Hodges thought she was picking up her daughter from acting class. She came home to find Corinne hanging outside the kitchen window. This isn't just another me…
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S3 E2 | Gabor Maté, Attachment vs. Authenticity, and Chronic Pain
50:41
50:41
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Dr. Gabor Maté is a physician in Canada. He’s an expert on addiction, childhood development, and trauma. His teachings highlight the conflict between two fundamental human needs: attachment and authenticity. (And, no. He's not actually an interview guest. We're just talking about his work.) People who struggle with chronic pain are the kinds of peo…
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285// 2 Steps to Reversing Your Acid Reflux (for good!)
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Are you tired of chasing your acid reflux symptoms with PPI's, annoying food restrictions like the GERD diet, or hyper-vigilance about when and how much food you eat? When you ask your doctor if there's ANYTHING else you can do to help your acid reflux, do they tell you that you just need to pop another antacid, avoid trigger foods, or sleep on a w…
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Dancing Stronger: Smarter Training for Bendy Bodies with Jennifer Milner (BEN 165)
1:15:32
1:15:32
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In this empowering episode, Dr. Linda Bluestein is joined by OG Bendy Bodies cohost, Jennifer Milner. Jen is a ballet coach, Pilates trainer, and specialist in working with hypermobile bodies. Together they explore why traditional movement cues don’t always work for bendy bodies, how dancers and athletes can train smarter (not harder), and what it …
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190 - Dr. Google Gets an Upgrade: Can AI have a role in patient empowerment?
52:48
52:48
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Technology offers unprecedented access to health information, but navigating it effectively requires understanding which tools serve our recovery and when to step away from screens. Jess from TurnTo shares insights on using AI and technology tools to support recovery from conditions like Long Covid and ME/CFS. • Different technology platforms have …
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The Mom Building the Largest Youth Mental Health Summit in US History
18:22
18:22
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Chanda Spates went from needing a babysitter for her suicidal son to building the largest youth mental health summit in US history. Every 11 minutes, someone dies by suicide in America. One in four are children. Chanda's solution? Do something every 11 minutes to save them. Her Olympic Stadium event on May 23rd-24th will be streamed globally on gam…
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S3 E1 | Rheumatoid Arthritis, Joint Pain, and Mind-Body Success with Skylar Whitman
1:03:21
1:03:21
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Skylar Whitman was diagnosed with juvenile rheumatoid arthritis (also called juvenile idiopathic arthritis) in 6th grade. She was 11. Her story started young. On top of the RA, she’s struggled with migraines, musculoskeletal pain, joint pain, severe wrist pain, and much more. Given her history with these symptoms, her story of recovery is seriously…
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