56. Anxiety & Get To Know Me - Part 2

Love, Sex & Energy

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Are you someone who deals with anxiety? Do you get anxious about driving on the freeway for example? Or maybe about going to the dentist? Or it's about flying or riding the elevator?

In this powerful episode, and in honor of Mental Health Awareness Month, I share with you personal stories with anxiety in the format of a genuine and truthful conversation with my friend Rachel Richard. And I bring you the solutions and the easy tools that have helped me get unstuck and thrive in my life!

Everyone can use these tools to improve their own mental health and understand how to increase their resiliency regardless of their personal situation.

Rachel, aka Sunny The LifeCoach is the host of the "What Lights You Up" podcast! I recommend you subscribe to it, as it is just fantastic!

As always, I invite you to book your FREE coaching session with me to get unstuck and start creating a life you truly love, at last! Click here for the session calendar.

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Thank you for listening and sharing this episode! Follow me on Instagram @lovesexenergywithcaroline ♥️

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