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Better Understand Your Weight Loss Journey For Better Outcomes
Manage episode 434980717 series 3458893
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What if the secret to achieving your fitness goals lies not in the number on the scale, but in how you approach your journey? This episode is packed with practical insights designed to inspire anyone working towards body positivity and embarking on their fitness journey. We'll debunk common myths about weight loss and discuss why maintaining muscle mass are integral to health and longevity. Forget the scale and discover new ways to track your progress, like in-body scans and photos, for a more holistic view of your fitness achievements. Learn how setting fun, skill-based goals outside of weight loss or revisiting old hobbies can make your workouts more enjoyable and motivating. Remember, your worth isn't tied to your weight or size; it's about finding joy and excitement in every step of your fitness journey!
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Chapters
1. Body Positivity Brand and Fitness Journey (00:00:00)
2. Measure Progress Beyond Scale Weight (00:12:03)
3. Personalized Fitness Goals and Mindset (00:21:25)
61 episodes
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