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Ep 42 — Caroline Welch — Mindfulness for Women
Manage episode 348199150 series 2491867
Content provided by LOVELINK. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LOVELINK or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this interview, Caroline Welch, CEO and co-founder of the Mindsight Institute in Santa Monica, CA, talks to us about the importance of presence in helping women stay grounded in their lives. Caroline teaches us how mindful awareness can inform the three Ps, Purpose (finding what matters to us), Pivoting (making changes), and Pacing (the speed of life), to help women live with more awareness and authenticity. Caroline also opens up about her own journey toward cultivating presence through her many life transitions and roles. For more information about Caroline’s teachings, check out her new book The Gift of Presence: A Mindfulness Guide for Women
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelink/support56 episodes
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Manage episode 348199150 series 2491867
Content provided by LOVELINK. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LOVELINK or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this interview, Caroline Welch, CEO and co-founder of the Mindsight Institute in Santa Monica, CA, talks to us about the importance of presence in helping women stay grounded in their lives. Caroline teaches us how mindful awareness can inform the three Ps, Purpose (finding what matters to us), Pivoting (making changes), and Pacing (the speed of life), to help women live with more awareness and authenticity. Caroline also opens up about her own journey toward cultivating presence through her many life transitions and roles. For more information about Caroline’s teachings, check out her new book The Gift of Presence: A Mindfulness Guide for Women
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelink/support56 episodes
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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continue reading
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