Go offline with the Player FM app!
#004 Dr. Barbara Bolen recommendations for IBS sufferers looking at both physical and mental health
Manage episode 157600819 series 1227082
Why does fifteen percent of the population suffer from IBS and what role does stress play? Dr. Barbara Bolen, a psychologist, nutritionist and health coach offers some sound advice on how to ease IBS symptoms through behavioural changes. She explains the role of food in the healing process of IBS sufferers and why the low FODMAP diet is a great way to start eating healthier foods, without triggering IBS symptoms.
To read the show-notes for this episode, please visit: www.lowfodmapdiets.com/4
42 episodes
Manage episode 157600819 series 1227082
Why does fifteen percent of the population suffer from IBS and what role does stress play? Dr. Barbara Bolen, a psychologist, nutritionist and health coach offers some sound advice on how to ease IBS symptoms through behavioural changes. She explains the role of food in the healing process of IBS sufferers and why the low FODMAP diet is a great way to start eating healthier foods, without triggering IBS symptoms.
To read the show-notes for this episode, please visit: www.lowfodmapdiets.com/4
42 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.