Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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LTBP #122 - Eric Helms: Advice To His Younger Self On Being A Personal Trainer
Manage episode 214550209 series 1338429
Content provided by Stuart Aitken. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stuart Aitken or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Stuart speaks to Eric Helms from 3DMJ. The conversation is centred around Eric's experiences of being a personal trainer back in 2005-2012, what this has taught him and how it's shaped how he coaches and teaches now.
Topics Covered:
-- What does a day in the life of Eric Helms look like? -- How he uses social media to advance his business -- If he has always been as introspective and how he's developed this skill -- What is it like reflecting on how he was as a personal trainer in 2005 -- What would he tell himself if he could go back to day one of being a trainer -- Has he come from a place of placing too much importance on his physique? -- What he would do to start getting clients in a commercial gym if he started there tomorrow -- What's one book he would recommend trainers check out and what one book does he personally just love -- What skillsets does he think are essential that trainers work on getting better at -- What's exciting him about the fitness industry just now Eric's 3DMJ Bio3DMJ Vault LTB 2-Week Free Trial Books Mentioned: - Perennial Seller by Ryan Holiday - The Expanse Series407 episodes
Share
Manage episode 214550209 series 1338429
Content provided by Stuart Aitken. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stuart Aitken or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Stuart speaks to Eric Helms from 3DMJ. The conversation is centred around Eric's experiences of being a personal trainer back in 2005-2012, what this has taught him and how it's shaped how he coaches and teaches now.
Topics Covered:
-- What does a day in the life of Eric Helms look like? -- How he uses social media to advance his business -- If he has always been as introspective and how he's developed this skill -- What is it like reflecting on how he was as a personal trainer in 2005 -- What would he tell himself if he could go back to day one of being a trainer -- Has he come from a place of placing too much importance on his physique? -- What he would do to start getting clients in a commercial gym if he started there tomorrow -- What's one book he would recommend trainers check out and what one book does he personally just love -- What skillsets does he think are essential that trainers work on getting better at -- What's exciting him about the fitness industry just now Eric's 3DMJ Bio3DMJ Vault LTB 2-Week Free Trial Books Mentioned: - Perennial Seller by Ryan Holiday - The Expanse Series407 episodes
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Similar to LTB Podcast
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Simplify is a podcast for anyone who’s taken a close look at their habits, their happiness, their relationships, or their health and thought, “There’s got to be a better way to do this.” Hear ideas that get you to better from Gretchen Rubin, David Allen, Rebecca Traister, Dan Savage, Seth Godin and many more. Hosted by Caitlin Schiller and Ben Schuman-Stoler. Brought to you by Blinkist.
…
continue reading
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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…
continue reading
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