Content provided by Luke Tulloch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Luke Tulloch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
How to set better goals
MP3•Episode home
Manage episode 295782524 series 2611410
Content provided by Luke Tulloch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Luke Tulloch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I talk about:
3 critical aspects of a habit
Willpower and self-efficacy
Benefits and drawbacks of habits
Types of goals, breaking down goals and chunking
Intrinsic and extrinsic goals, and how to reinterpret an extrinsic goal
77 episodes
MP3•Episode home
Manage episode 295782524 series 2611410
Content provided by Luke Tulloch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Luke Tulloch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I talk about:
3 critical aspects of a habit
Willpower and self-efficacy
Benefits and drawbacks of habits
Types of goals, breaking down goals and chunking
Intrinsic and extrinsic goals, and how to reinterpret an extrinsic goal
77 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.