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Training volume, self-efficacy, signals for muscle growth, circadian rhythm...
Manage episode 298397783 series 2611410
Content provided by Luke Tulloch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Luke Tulloch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Answering more questions in this episode.
--
Training volume: why 10-20 sets per week isn't a perfect individual recommendation.
Circadian rhythm: how exposure to light, exercise, and food affects your daily physiology.
Coaching styles and self-efficacy: how hands on should you be as a coach?
Signals for muscle growth: there are several signals that converge to turn on muscle growth.
Matching training + nutrition: how calories and carbs should match your training
Programming similar movements: when do you need to think about resistance curves and why?
--
My website: www.luketulloch.com
My Instagram: www.instagram.com/_luketulloch
77 episodes
Share
Manage episode 298397783 series 2611410
Content provided by Luke Tulloch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Luke Tulloch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Answering more questions in this episode.
--
Training volume: why 10-20 sets per week isn't a perfect individual recommendation.
Circadian rhythm: how exposure to light, exercise, and food affects your daily physiology.
Coaching styles and self-efficacy: how hands on should you be as a coach?
Signals for muscle growth: there are several signals that converge to turn on muscle growth.
Matching training + nutrition: how calories and carbs should match your training
Programming similar movements: when do you need to think about resistance curves and why?
--
My website: www.luketulloch.com
My Instagram: www.instagram.com/_luketulloch
77 episodes
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Similar to Luke Tulloch Podcast
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…
continue reading
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continue reading
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…
continue reading
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continue reading
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continue reading
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continue reading
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