Go offline with the Player FM app!
Training Volume - what you might have missed
Manage episode 272332310 series 2611410
This is a solo episode where I talk about the difficulties in using studies done on training volume to work out your own individual weekly volume.
training volume (number of sets per week on a given body part or movement) is a primary contributor to gains in strength and muscle, but I often see the concept misapplied. We don't have an easy way of calculating exactly how many sets are optimal, and in this quick episode I explain a couple of reasons why it's tough to give individual prescriptions.
77 episodes
Manage episode 272332310 series 2611410
This is a solo episode where I talk about the difficulties in using studies done on training volume to work out your own individual weekly volume.
training volume (number of sets per week on a given body part or movement) is a primary contributor to gains in strength and muscle, but I often see the concept misapplied. We don't have an easy way of calculating exactly how many sets are optimal, and in this quick episode I explain a couple of reasons why it's tough to give individual prescriptions.
77 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.