))
2: Get To Know Your Host Series l The Great Outdoors
Manage episode 398798322 series 3413202
Content provided by The Untamed Dame, Andrea Connell, The Untamed Dame, and Andrea Connell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Untamed Dame, Andrea Connell, The Untamed Dame, and Andrea Connell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
As part of the get to know the host series-- all before we take a deeper dive into Norse/Viking culture, mental/holistic health, and more. This week we're chatting about the benefits of the great outdoors! You're being challenged to disconnect from the hustle and bustle of to do's and responsibility. You're invited to tap into your inner big kid to adventure like the wild child you've forgotten.
In this episode, I cover the following topics about the outdoors:
- Yale article about the University of Exeter's study on benefits of getting outdoors
- Mental health benefits of connecting with the outdoors
- Understanding Scandinavian approach to nature and life cycles
- US's growth in forest schools
- Personal adventure stories on rock climbing, ice climbing, trail running, and peak bagging (off shoot of mountaineering)
Enjoy! Skål!
Thank you for listening! If you enjoyed this, can you please leave a stellar rating and review? Or share with a friend. This will help the show grow, and your support in this process is always greatly appreciated!
_________________________________________
Contact:
Hello@lunarandobsidian.com
Instagram: @lunarandobsidian
10 episodes
Share
