A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
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Content provided by Cory Hollingsworth - Spiritual Advisor and Meditation Facilitator, Cory Hollingsworth - Spiritual Advisor, and Meditation Facilitator. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cory Hollingsworth - Spiritual Advisor and Meditation Facilitator, Cory Hollingsworth - Spiritual Advisor, and Meditation Facilitator or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Tips for Physical, Mental, Emotional, and Spiritual Self-Care
Manage episode 416470709 series 3371016
Content provided by Cory Hollingsworth - Spiritual Advisor and Meditation Facilitator, Cory Hollingsworth - Spiritual Advisor, and Meditation Facilitator. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cory Hollingsworth - Spiritual Advisor and Meditation Facilitator, Cory Hollingsworth - Spiritual Advisor, and Meditation Facilitator or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to 'Lupus Life Podcast', your congenial guide to physical, mental, emotional, and spiritual well-being with lupus. In today's episode, I, Cory Hollingsworth, a spiritual advisor and meditation facilitator, discuss the importance of nurturing oneself through simple everyday practices. With the experience of managing systemic lupus erythematosus personally, I stress here the significance of treating yourself kindly each day.
This podcast will shed light on ways to bring self-love into your daily routine. Firstly, I discuss the physical aspect of self-love, sharing personal tips including regular walks, eating well and ensuring ample rest. Then, moving on to mental care, I deliberate on maintaining brain stimulation through reading, learning new tasks and keeping abreast with different topics, acknowledging the unique challenges of those living with lupus.
Subsequently, the episode explores the emotional aspect of self-care, indicating healthy emotional releases, such as journaling, finding laughter, expressing emotions, and not hesitating to shed tears when needed. Lastly, we dive into the spiritual dimension, emphasizing the role of personal meditation, prayer, and simply breathing exercises in establishing a profound connection with your soul and spirit.
This episode serves as an inspirational guide to striking a balance in your well-being, motivating you to be gentle, compassionate, and happy with yourself, no matter what day it is. So tune in to learn more about self-care strategies and remember, taking care of you is the first step to a happy, fulfilled life with lupus.
Cory's Website:
https://coryhollingsworth.wixsite.com/coryhollingsworth
Disclaimer: Cory is not a physician or medical professional. Please consult your medical professional prior to making any changes to your health or well-being.
"Little Lupus Spirit" Book by Cory Hollingsworth: https://coryhollingsworth.wixsite.com/coryhollingsworth/lupus-spirit-book
"Reconnecting With Your True Self.." Book by Cory Hollingsworth
"The Lupus Book: A Guide for Patients and Their Families" by Daniel J. Wallace, MD:
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Avery Color Coding dots (for Benlysta record keeping):
Avery Color Coding Labels, 0.75 Inches, Round, Count of 315 (6167) (amazon.com)
107 episodes
Share
Manage episode 416470709 series 3371016
Content provided by Cory Hollingsworth - Spiritual Advisor and Meditation Facilitator, Cory Hollingsworth - Spiritual Advisor, and Meditation Facilitator. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cory Hollingsworth - Spiritual Advisor and Meditation Facilitator, Cory Hollingsworth - Spiritual Advisor, and Meditation Facilitator or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to 'Lupus Life Podcast', your congenial guide to physical, mental, emotional, and spiritual well-being with lupus. In today's episode, I, Cory Hollingsworth, a spiritual advisor and meditation facilitator, discuss the importance of nurturing oneself through simple everyday practices. With the experience of managing systemic lupus erythematosus personally, I stress here the significance of treating yourself kindly each day.
This podcast will shed light on ways to bring self-love into your daily routine. Firstly, I discuss the physical aspect of self-love, sharing personal tips including regular walks, eating well and ensuring ample rest. Then, moving on to mental care, I deliberate on maintaining brain stimulation through reading, learning new tasks and keeping abreast with different topics, acknowledging the unique challenges of those living with lupus.
Subsequently, the episode explores the emotional aspect of self-care, indicating healthy emotional releases, such as journaling, finding laughter, expressing emotions, and not hesitating to shed tears when needed. Lastly, we dive into the spiritual dimension, emphasizing the role of personal meditation, prayer, and simply breathing exercises in establishing a profound connection with your soul and spirit.
This episode serves as an inspirational guide to striking a balance in your well-being, motivating you to be gentle, compassionate, and happy with yourself, no matter what day it is. So tune in to learn more about self-care strategies and remember, taking care of you is the first step to a happy, fulfilled life with lupus.
Cory's Website:
https://coryhollingsworth.wixsite.com/coryhollingsworth
Disclaimer: Cory is not a physician or medical professional. Please consult your medical professional prior to making any changes to your health or well-being.
"Little Lupus Spirit" Book by Cory Hollingsworth: https://coryhollingsworth.wixsite.com/coryhollingsworth/lupus-spirit-book
"Reconnecting With Your True Self.." Book by Cory Hollingsworth
"The Lupus Book: A Guide for Patients and Their Families" by Daniel J. Wallace, MD:
Lupus and SUGAR and Inflammation
https://www.mdpi.com/2072-6643/12/4/1094
Facebook - Lupus Life Podcast
HALLOW App
Hallow – The #1 Catholic Meditation, Prayer & Sleep App
Fitbit App (needs a Fitbit to access)
Fitbit Official Site for Activity Trackers & More
CALM App
Calm - The #1 App for Meditation and Sleep
Neutrogena(R) Healthy Skin Makeup Foundation:
Healthy Skin Liquid Makeup Foundation with SPF | Neutrogena®
Eco Tools Gentle Face Brush:
Aveeno Daily Moisturizing Lotion:
Daily Moisturizing Body Lotion With Soothing Oat | AVEENO®
Silicon Makeup Blender by ELF Cosmetics:
Silicone Blender and Highlighting Sponge Set | e.l.f. Cosmetics (elfcosmetics.com)
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Similar to Lupus Life
A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
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continue reading
Satguru Mata Sudiksha Ji Maharaj Discourses Podcast Channel
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continue reading
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continue reading
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continue reading
CBCP is a disciple-making church based in Manila, Philippines. Learn more at https://cbcp.org
…
continue reading
Victory BGC is a church in Bonifacio Global City that exists to honor God and make disciples. It is a member of Victory Philippines and under Every Nation Churches and Ministries.
…
continue reading
1
Alpha and Omega Christian Fellowship "Weekly Sermon"
Alpha and Omega Christian Fellowship "Weekly Sermon"
Podcast by Alpha and Omega Christian Fellowship "Weekly Sermon"
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continue reading
Heritage Baptist Church exists by the grace of God and for the glory of God, which is the ultimate purpose of all our activities. We seek to glorify the God of Scripture by promoting His worship, edifying and equipping the saints, evangelizing the nations, planting and strengthening churches, calling other assemblies to biblical faithfulness and purity, encouraging biblical fellowship among believers and ministering to the needy, thus proclaiming and defending God’s perfect law and glorious ...
…
continue reading
Welcome to the Enjoying Everyday Life TV podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
Catholic podcasts dedicated to those on the spiritual journey! Offering the best teachings from the rich Catholic Spiritual/Discernment tradition.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
