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Join Gillian Rose, a yoga & meditation teacher and breath work facilitator, for short guided meditations which cover a variety of topics such as anxiety, insomnia, gratitude, self-esteem, and manifestation. Join our meditation community and find out more about Gillian's offerings through Instagram: @gillian_embodiment
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Lupus Life

Cory Hollingsworth - Spiritual Advisor and Meditation Facilitator

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Cory Hollingsworth is a Spiritual Advisor and Meditation Facilitator who lives with Systemic Lupus Erythematosus (SLE). Living with Systemic Lupus Erythematosus (SLE) is challenging. It affects us physically, mentally, emotionally, and spiritually. Cory shares first-hand, easy, and simple tools to manage the symptoms and chaos associated with Lupus (SLE). Disclaimer: Cory is not a physician or medical professional. Please consult your medical professional prior to making any changes to your ...
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A twice-weekly conversational offering for coaches, embodiment teachers and anyone who sees the body as more than a hunk of meat. Embodiment Unlimited hosts Mark Walsh, Karin Van Maan and Christina Dohr interview leaders and innovators from embodied disciplines. Mindfulness, trauma therapy, martial arts, meditation, somatics, yoga, and movement practices generally, are all discussed, with educators, academics and experts from around the world. The flavour is usually light-hearted and practic ...
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Welcome to The Playground, a space for spiritual exploration, personal development, self-healing, wellness, and mysticism for the modern millennial - all while having fun! Hosted by Shanila Sattar, author of Breathe, creatrix of FLOW Breathwork Facilitator Training, and the Healing Arts Practitioner Training Immersion. She is the founder of AlwaysPlay Studios which trains sound healers and breathwork facilitators, and THE PLAYGROUND which mentors healers. Her background is in tech, having co ...
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DREAM 100 Biz show is the show about real-time biz owners and their winning team secrets in their business growth. Here we chat with biz owners to uncover the challenges they faced and lessons learned in their business journey. Join us as we bring you everything that goes on in the minds of successful biz owners. Am your host, Savitha Hosamane Savitha Hosamane is an Author, Founder of HASOVAN - a company dedicated to build value based work-culture that drives business performance and ROI . T ...
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I AM Beautiful Wild Free podcast affirms you with affirmations based on the Bible, created to help you actualize your best life in Christ. Listen daily to uplevel your thoughts, develop a God-centered perspective, create a positive outlook on your life and affirm your mental and spiritual wellness. Find out more at www.manifestherdaily.com. About the Host: Erin Marie is a spiritual coach, influencer, and international retreat facilitator. Her mission is to empower women to beautifully live t ...
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Hosted by a trauma-informed and women's empowerment coach, this podcast is to raise awareness and educate society about the research behind porn and how porn is scientifically rewiring our brains and negatively impacting relationships as a result. The host speaks about her experience healing from Partner Betrayal Trauma and offers a place of education and empowerment, filled with research and interviews from experts in the field and personal stories from people who have experienced porn's ne ...
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Join Lori Westbury as she shares her bedtime stories, meditations and mindful poems Lori Westbury is an international Meditation & Mindfulness Instructor, Seminar Leader, and Workshop Facilitator. Certified from the Mclean Meditation Institute in Sedona Arizona offering contemporary meditation classes. Lori resides on Cape Breton Island Nova Scotia
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AlishaDas.com - Live Your Love, Heal, Learn, Transform with Alisha Das Show and Influencer Guests. Awaken more to your divine nature so you live a happier, richer, more love-filled life as Alisha connects you to transformational leaders, artists and best-selling authors such as Marianne Williamson (A Return to Love), Dr John Gray (Men are from Mars, Women are from Venus), Marci Shimoff (6 Chicken Soup for the Women’s Soul books and Happy for No Reason), Alison Armstrong (The Queen’s Code), K ...
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Hey there! We are Teresa McKee and Melissa Sims, your hosts of A Mindful Moment. Our podcast is here to help you practice a more mindful life and enjoy the many benefits of mindfulness! At a time when change is constant and we are pulled in too many directions, our mental health needs some love. We need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. We chat with each other about our failures and successes in mindfulness, w ...
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Sharpening the Mind

Daniel Scharpenburg

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Talks with Daniel Scharpenburg (Gegan Kelsang Dakpa). Daniel is a class facilitator at the Rime Buddhist Center in Kansas City, Missouri. He was given the title "Gegan" in the Rime tradition and is a former zen monk. A heart-centered meditation podcast. You can now become a supporter of my podcast! https://anchor.fm/daniel-scharpenburg/support Support this podcast: https://podcasters.spotify.com/pod/show/daniel-scharpenburg/support
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Explore your life's meaning and purpose with Aligned + Alive Podcast, a place for you to become more connected, aligned and feeling fully alive! Each week, you will receive guidance and learn how to implement specific tools and strategies to elevate your life personally and professionally with host Chrissy May, a life-long passionate entrepreneur, business owner, wellness facilitator and personal development specialist. Chrissy will provide you with real life testimonies on how to overcome o ...
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Threads of Enlightenment is a top-ranked personal development podcast that deals with the principles of self-development and growth. We interview people from all walks of life to discuss their journey of self-development and the principles they utilized to overcome their fears to achieve their desired outcome. We cover a wide range of topics from overcoming devastating illnesses, mental illnesses, anxiety, depression, ADHD, bipolar disorder, substance abuse, divorce, financial devastation, l ...
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Rhonda Jones, The Christian Meditator has been sharing about the transformative power of Christian meditation for over 15 years. In this podcast, Rhonda shares her spiritual journey with meditation as well as other spiritual tools, knowledge, and practices to enhance and support your mental, emotional, spiritual, and physical wellbeing. Rhonda is a Christian meditation coach, retreat facilitator, hypnotherapist, Christ-Centered yoga instructor, and the author of "The Christian Meditation Jou ...
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Weekly talks on how to navigate and create a life that is true to oneself.“The Sacred Giggle” is a stance towards life. It represents the practice of meeting each moment - no matter how challenging it may be - with a cosmic smile, born of an awareness of just how absolutely unfathomable it is to be alive at all. And to be human, no less - the only creature on this great green earth who can consciously choose to create for reasons that transcend mere survival and procreation. The intention is ...
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Our bodies are evolving. In this podcast we explore a system of meditative exercises that can support us to move through this process consciously. Each episode includes discussion about the science of our changing bodies, as well as a guided journey to expand and adjust your developing light body. Learning to interface with your light body is vital to maintaining balance and strength in daily life, and is one of the most effective ways to generate personal and planetary health. This material ...
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Welcome to The Embodied Poddie, a spiritual wellness podcast hosted by International E-RYT 500-hour Yoga and Meditation Teacher, Educator, Mentor, and Breathwork Facilitator, Emily Blackwell. . Learn how to integrate somatic tools, breath awareness, and the wisdom of Yogic and Tantrik philosophies to uncover your truth, embody your power, and live in spiritual alignment with your heart and your own personal divinity. . Yoga | Breathwork | Embodied Healing www.emilyblackwellyoga.com
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Daphne Garrido is meditation instructor, reiki healer, community facilitator, and passionate spiritualist. Her spiritual path has led her to face the deepest parts of herself, accepting that her soul embodied in this form with a sometimes-challenging purpose. By learning to love herself as she is, and by spreading that love out to the world through sharing herself honestly, she hopes to inspire others to connect with their most authentic selves. Proud to be a transgender woman, she understan ...
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Welcome to the Rising Man Movement, where our mission is to initiate a new generation of fiercely loving and confident men. We envision a world in which ALL men are prepared to lead with integrity, express themselves authentically, and serve their communities. We accomplish this mission by covering all aspects of the male experience on the show, including shameless sexuality, masculine/feminine integration, environmental respect, indigenous wisdom, finding purpose, secrets of fatherhood, and ...
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Hi everyone I am a holistic therapist, a teacher facilitator and a mastercoach I have created this podcast to share with you some techiques and meditations that will help you in your journey of living a self designed designer life.
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Guided Meditations from Anne Michiko Tangi About your Guide: Anne Michiko Tangi is a facilitator of holistic, meditative, healing experiences that encompass dance, creative movement, yoga, Reiki, meditation, language and community building. She aims to help others feel free, empowered and radiant in their own skin, tap into their unique rhythms, and shine their light.
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Erica & Louise

Louise Dawn Adams

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Welcome to our podcast. Louise is a Mindfulness Coach and Teacher and Erica is a Mental Health Campaigner and Group facilitator. They wanted to share their experiences in, of and around mental health issues and bring awareness to self help options and local groups.
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Have ever wanted to say things to your mother, or a loved one, but didn’t have the courage to do so? Well, you're not alone. Hey there, I'm Susan Gibson, and I'm thrilled to welcome you to my podcast, "Finding Forgiveness - A Family Fairy Tale." In this deeply personal podcast, I invite you to join me on an extraordinary journey of self-discovery and healing. Over the span of five decades, I walked the path of finding forgiveness with my mother, a journey that led me to profound insights abo ...
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Join Britt Dorazio in conversation and practice with change-makers, disruptors, artists, healers, and visionaries, on what it means to be sovereign. How do we feel rooted in our own intuition in a sea of misguided messaging? How do we find our way back home to ourselves, the land, and each other? Britt Dorazio is a multi-disciplinary artist, meditation guide, and social emotional arts facilitator. She is dedicated to creating spaces, experiences, and conversations where people can listen to ...
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Hi Light Beam! Welcome to the SOUL DEEP Podcast! This podcast is all about helping you make sense of your spiritual dance as you nagivate the highs and lows of yours ascension. It’s where the conversations are raw, vulnerable and mystical. A space where we discuss all things woo woo, ascension, psychic gifts, spiritual awakening and everything in between. So expect tears, laughs, high vibes and a hell of a lot of vulnerability as we transition through the different levels of the spiritual re ...
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Live Your Happy NOW podcast with Veronica Parker gives us a sacred space where we can connect and truly show up as we are. It is not about pretending to be happy all the time and hiding fears, sadness or negative thoughts. It’s about embracing it ALL. It’s learning to choose your happy even in the midst of challenge, doubts and struggles. Join Veronica each week for uplifting conversations with inspiring guests, wellness insights, and sparks of motivation to get you energized and moving beyo ...
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The Music, Mind, and Movement Podcast features interviews with musicians, educators, health and wellness professionals, and many more who take a holistic view of the musician’s life. Together we explore some of the unique physical, mental, social, and emotional challenges that musicians face and how we can meet these challenges in ways that help us grow both as musicians and as healthy, creative, resilient humans. Karen Bulmer is a tuba player, music professor, meditation facilitator, and mo ...
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Jerry Sargeant - Star Magic Healing

Jerry Sargeant - Star Magic Healing

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Jerry Sargeant, known as ‘The Facilitator’, is the founder of Star Magic Healing, a powerful motivational speaker, an international bestselling author and is world renowned for healing people, creating rapid shifts within them and transforming their lives on the mental, physical, emotional and spiritual planes. All of the topics discussed here are inspirational, informative and motivational. Jerry has created them to elevate your frequency and give you the tools you require to become the ver ...
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Welcome to the Blissful Soul Podcast! I’m your host, Stephanie Weber, and I’m a holistic transformation coach, mindful mediation facilitator, and sound healer. This podcast is designed to empower you to reconnect with your inner wisdom, overcome limiting beliefs, and follow your soul’s bliss. Each week, join me for a mixture of solo episodes and conversations with thought leaders and inspiring guests where we’ll explore a variety of tools, tips, and strategies to help you align with your sou ...
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Raw conversations from the heart about health, wellness, and healing with health & wellness professionals. We chat about our physical, mental, social & emotional health and dive right into the mind-body connection to energy. We share book recommendations, sober curious inspiration, mocktail recipes, and motivational messages. Please see the High Vibe HEALth website for a more visual experience here!! https://highvibehealthlife.net
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Healing Happens shares inspiration, stories, and holistic tips from experts who have cured medical diseases such as cancer, diabetes, autoimmune disorders, and mental emotional issues. Enhance your health, energy, and happiness. Avital Miller, best-selling author of the book Healing Happens, inspires people to experience boundless energy, absolute happiness, and true success in order to live the best life possible. For over fifteen years Avital has been serving thousands of people worldwide ...
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Sarah Kerr is a Transformational Life Coach and trained with Animas School of Coaching gaining an ICF accredited qualification in Transformational Life Coaching. She is also an approved Relaxation Meditation and Mindfulness Instructor, Mindful Resilience & Wellbeing Coach, and Group Facilitator. She is enthusiastic about sharing the importance of emotional resilience, living your life on your terms, and energy work, and she inspires others with her personal journey from depression to magical ...
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Smart and Simple Matters: Creating Community, Simplicity, and Authenticity with You

Joel Zaslofsky: Community Animator, Connector, Multipotentialite, Podcaster, and Spreadsheet Guy

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Joel Zaslofsky – your community-animating, convention-challenging show host – taps into all his powerful (and often quirky) strategies in a diverse mix of conversations and solo episodes. For example, you’ll get chats with TED Talk hotshots like Andy Puddicombe on meditation, experts like Tsh Oxenreider on gratitude, humble influencers like Joshua Becker on minimalism, or Paleo superstars like Mark Sisson on Primal-living. The show has 100,000s of downloads because listeners love to deeply e ...
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ReikiCafe Radio

Christine Renee and Isabel Wells

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ReikiCafe Radio is your choice for vibrant Reiki conversations, mediation experiences, and inspiration for radical self-reflection. This is your space for a deeper look into ancient Reiki wisdom through modern eyes. Whether you're tuning in to gain practical steps steeped in Reiki philosophy or wanting to learn how to bring your Reiki business to fruition, we are here to help Reiki Practitioners and clients alike manifest their Reiki Dreams into reality! ReikiCafe Radio is hosted by ReikiCaf ...
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Intuition of Spirit with Miria Cook is focused on assisting you – the listener - to recognize, understand and strengthen your personal connection to Spirit through your own intuitive aptitude. Internationally-renowned Spiritual Medium, Channel & Teacher, Miria Cook shares her 25+ years of expertise in the fields of personal & spiritual development. She is also the creator/facilitator of Sacred Intuition Life Coaching©. Miria has developed this weekly podcast as an educational and inspiration ...
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I’m so excited to share with you my podcast: The embodied Thriving self Lessons + Musings. There is a variation of episodes, each 10-30 minutes long. I’ll share Somatic nervous system regulating tools, how to achieve one's true potential for both professional success and personal fulfillment, inspiring interviews, as well as a monthly visualization and meditation. This podcast is about soul alignment, authenticity, and the importance of giving ourselves some grace when we meet our messy part ...
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What are you willing to struggle for? This is one of the most powerful questions you can ask yourself to get to the root of what you really want in your life and what you’re willing to sacrifice or being uncomfortable through to get there. In this episode, I share 3 powerful ways to get unstuck and live a life of freedom through embracing struggle,…
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Welcome back to another episode of ReikiCafe Radio! This week on the show, join Christine Renee and Shantel Ochoa as they dive in to Shadow Work. Shadow work is the practice of looking honestly and compassionately at our inner wounds and limiting beliefs. By facing our 'shadow self', or the self we tend to hide, we open to the possibility of healin…
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Welcome back to Monday Morning Meditations, Episode 305 on the Rising Man Podcast with Jeddy Azuma. Today's theme is Washing Off the War Paint. Just as ancient warriors cleansed themselves after battle, we must shed our work-related stress before returning home. Bringing the battlefield mentality home can lead to chaos and harm in our personal live…
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Sleep coach Masa joins me to talk Maderia, acroyoga, insomnia, sleep tracking apps, embodiment vs measurement, Huberman, sleep hygiene, light in the morning, phone use, lifestyle factors, ethics, shame, sleeping with partners, sleep talking, and how to lucid dream. A super useful one for all of us. More information about Masa Nobilo’s work - https:…
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It's amazing: we've reached our 300th episode! Thank you for supporting us! We have some pretty entertaining discussion on aging in this episode, from two generational perspectives. We also visit the touchy topic of Biden and Trump being too old to be running for president, and what society has convinced us the definition of "old" is. Ageism is rea…
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In this episode, we draw parallels between white-water rafting and business success. Whether you're a business leader, aspiring entrepreneur, or adventure enthusiast, this episode offers valuable lessons applicable to your journey. Listen to this Episode to Discoverfor actionable insights on leadership, teamwork, risk management, Discover how the a…
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From Homeless Addict To Successful Business Owner: Nico Morales' Journey Of Redemption. Nico Morales was born and raised in Albuquerque, New Mexico. He was an athlete, opiate user, and over drank alcohol. Now is an author, graduate, and business owner. Nico had adverse childhood experiences that he repressed, this mental unrest led to an exploratio…
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Hannah Hammond is back for another episode, only this time she’s interviewing ME! We dove deep into how pursuing inner wellness and spiritual growth transforms your life. I also share practices I commit to doing consistently like meditation and breathwork that have helped me overcome self-sabotage and find my true potential. Hannah and I agreed foc…
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Welcome back to another episode of ReikiCafe Radio! This week, join our Director, Isabel Wells, as she shares Shamanic perspectives on Inner Child healing. By embracing our Inner Child and tending to its needs, we can unlock immense potential for personal transformation. This process allows us to heal past wounds, release emotional baggage, and cul…
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Welcome to Monday Morning Meditations, Episode 304 on the Rising Man Podcast with Jeddy Azuma. Today, we explore the notion that money alone does not define a man's confidence. While financial success may contribute, true confidence stems from qualities like physical capability, assertiveness, and resilience. It's a journey of self-discovery and ac…
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This episode focuses on creating a list of five little things that make you feel happy and following through with doing them. Cory's Website: https://coryhollingsworth.wixsite.com/coryhollingsworth Disclaimer: Cory is not a physician or medical professional. Please consult your medical professional prior to making any changes to your health or well…
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Rev. Dr. David Chotka: Leading The Way In Spiritual Discipline Training With Spirit-equip Ministries. Rev. Dr. David Chotka is the Founder and Director of Spirit-Equip Ministries, a trans-denominational equipping ministry focused on developing spiritual disciplines. He is also the Chair of the Alliance Pray! Team (APT)--a ministry developed by the …
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Therapist and educator Florian joins me to talk “fast lifestyle”, Pride, trauma, hyper-sexuality, extreme sexuality, objectification, bears vs Muscle Mary’s, less healthy aspects of the gay scene, belonging, corporate sponsorship, boundaries, glorification, trans, othering, surgery, AI and more. A really juicy one where we cover lots of important g…
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Welcome back to another episode of ReikiCafe Radio! This week, join us for a unique conversation with one of our Shamanic Reiki Practitioner Graduates as we discuss sacred medicine ceremonies and how they can be powerfully combined with Shamanic Reiki. Our guest shares: The history of psilocybin The research suggesting promising results for psilocy…
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Have you ever felt like you took the blame for someone else's actions? Maybe you've been in a situation with a difficult person, an "ogre," as we'll call them here, who caused turmoil in your life. It's natural to wonder if you could have done something differently, but the truth is, you can't change other people. The good news? You can change how …
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This guided meditation utilizes a mindfulness practice called RAIN: Recognize, Allow, Investigate, Nurture. Through this practice, you are invited to bring loving kindness and compassion towards negative feelings during hard times. This practice has helped me immensely throughout my life - I hope it will help you in yours.…
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Unleashing True Power: The Inspiring Journey Of Trish Bishop, Author & Energy Integration CoachI interviewed Trish Bishop. Trish is an author, an IT professional, and much more. She helped launch the first Internet Service Provider(ISP) in Canada that was also the first to go public. After being diagnosed with Scleroderma in 1998, Trish refused all…
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Sometimes...well, most of the time, life can seem pretty underwhelming. It could be so much different, though! We just need to remember how much there is around us that is truly awe-inspiring. Invoking awe can not only awaken the senses, but open your mind up to the beauty that surrounds you daily. So instead of being underwhelmed, prepare to be aw…
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Authour and yoga therapist joins me to talk about the science of yoga, neural networks, heart health, mental health, when meditation isn’t useful, what isn’t meditation, airplane meditation, people pleasing meditation, sleep meditation, pain, the mindfulness industry, compassion, and road rage. Order her new book at www.MeditationForTheRealWorld.co…
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In this episode, we dive into the power of surrounding yourself with a supportive tribe that aligns with your energy and values. Whether you're seeking personal growth, professional connections, or simply a sense of belonging, discovering your tribe can be transformative. Listen to this Episode to Discover the Importance of Community: Learn why fin…
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Your inner teenager is contacting you, again. There are four crucial ways that you know your inner teenager is trying to get in contact with you...or is ruling your life! Which do you resonate with? Catch the previous series (Episodes 172-175). ⭐ ⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222 __________ ⭐ Breathw…
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I know you loved the part 1 episode I did with Hannah Hammond, and she’s back! Hannah is a self-made millionaire who owns multiple companies in real estate, business coaching, and more. We chat about her top strategies for maximizing productivity and building success. Tune in for ways to develop your mental toughness, self-drive, and reverse engine…
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Society never teaches us how to express anger. We're taught that anger is not "ladylike" and we need to be sweet, gentle, kind, and quiet 24/7 but I disagree. Feelings are meant to be felt, not controlled. Our anger is so important and powerful because it's telling us that something isn't right. It's our body's way of communicating to us that we ar…
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Whether we realize it or not, we are always living a Reiki lifestyle, because we are Reiki! But when we bring conscious awareness to our daily experiences and allow Reiki to flow through them with intention, we level up. When we open ourselves up to the magic of non-ordinary reality and start to integrate our spiritual life with ur human reality, o…
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Welcome to Monday Morning Meditations, Episode 303 on the Rising Man Podcast with Jeddy Azuma. Today, we explore strategies for breaking through the feeling of being stuck in life. Pause, delve deeper into the root cause, seek support, identify solutions, and remember, you're not alone on this journey. Join us next week for more insights! Rising Ma…
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Discover Deep Healing Without Drugs With Sarah Thompson - Your Path To Proven Health And Wellness! Sarah Thompson works with people who are suffering from digestive or neurological complaints, as well as other physical and mental concerns, using the tools of natural homeopathy and shamanic coaching. Her focus is Deep Healing Without Drugs.Her own p…
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This episode encourages us to avoid sugar for one week in an effort to reduce lupus- related inflammation. Cory's Website: https://coryhollingsworth.wixsite.com/coryhollingsworth Disclaimer: Cory is not a physician or medical professional. Please consult your medical professional prior to making any changes to your health or well-being. "Little Lup…
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Returning to the airwaves after a reflective hiatus, I bring you not just updates from my life but pearls of wisdom gleaned from weathering its storms. From the poignant loss of family to the triumph over my dog’s health hurdles, this episode is a tapestry of triumph and transformation. I'll take you through the highs of launching my new book "High…
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This session will focus on strategies that can help when dealing with spiritual crises, emergencies and difficulties in ourselves and others. More information about Daniel Ingram’s work - https://www.integrateddaniel.info/ Want to become a certified embodiment coach? More details about CEC - https://embodimentunlimited.com/cec/?utm_source=social&ut…
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Welcome back to another episode of ReikiCafe Radio! This week, we welcome Jim Macdonald to ReikiCafe Radio to discuss ChakraDance, a gentle movement therapy using music attuned to specific Chakras to open their flow. Jim found that ChakraDance enhances his tantric practice, offers profound trauma healing through somatic release, and helps to guide …
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Start speaking until you believe. All that matters is that you can let go of your old story, your old perspective, and begin to believe the new. Your task is to speak THE WORD and then to speak WORDS. Why? Jesus provided us with a very simple instruction. “Ask, Believe, Receive.” We decide that’s too simple and add complication to it, confusing eve…
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Transforming Men's Lives Through Embodiment Coaching And Group Facilitation with Jason Lange. Jason is a men's embodiment coach, group facilitator, and evolutionary guide. He helps men drop in and wake up to deeper clarity in their life's purpose and relationships. He believes every man should be in a men's group for the growth and support opportun…
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If you were one of the millions watching the eclipse this week, chances are you felt it. That thing that connects us all. Listen in as we talk about the reasons behind it. We also talk about creating a community with you, our listeners! Here is the link to the Facebook Group we just created...we want to connect with you and get your input! https://…
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Welcome to Dream100Bizshow! In today's episode, we're delving into the minds of entrepreneurs to uncover why some business owners hesitate to make quick decisions. Listen to this episode to know Role of risk assessment play in decision-making for entrepreneurs Discover why rushing through decisions might not always be the best approach Learn why ga…
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Marketing coach Jonah joins me to talk NVC, rebranding marketing, what unethical marketing is, urgency and early birds, guilt, marketing as responsibility, is inner work worth it, IFS, what works in social media, “garbage posting”, is social media harmful, and done good wellbeing advice. Useful if you use socials especially. More information about …
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Experience Joy And Beauty Through Trauma-informed Pilates With Beth Sandlin At Trifecta Pilates. Beth Sandlin, NCPT, merges her passion for Pilates, health, and trauma-informed practices, aiming to uncover the joy and beauty in each day through movement. As the founder of Trifecta Pilates, she offers a wide range of online Pilates classes through Y…
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