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Ep 113: How to Determine IF You Have A Slow Metabolism

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Manage episode 400933900 series 2779810
Content provided by Caitlen Schmidt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Caitlen Schmidt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today I want to take a deep dive into how you can determine IF you have a slow metabolism! So often I get messages from ladies who think they have a slow metabolism but aren’t 100% positive, so today - I am going to walk through the top ways that you can “self-audit” to help you determine if you have a slow metabolism!

I am going to give you five different signs you can look out for to know if you have a slow metabolism. I cover what a reverse diet is, how tracking macros can help you achieve fat loss, weight loss and food freedom. Let’s Dive in!

Connect with Caitlen:

🌮 The CSchmidt Macro Calculator: click me!

👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!

⭐FREE Metabolism Report: click me!

⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me

💻 The Reverse Diet Course: click me!

🔗 Quick Links:

→ Instagram (DM me): click me!

→ Join my email list: click me!

→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!

→ TikTok: click me!

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 400933900 series 2779810
Content provided by Caitlen Schmidt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Caitlen Schmidt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today I want to take a deep dive into how you can determine IF you have a slow metabolism! So often I get messages from ladies who think they have a slow metabolism but aren’t 100% positive, so today - I am going to walk through the top ways that you can “self-audit” to help you determine if you have a slow metabolism!

I am going to give you five different signs you can look out for to know if you have a slow metabolism. I cover what a reverse diet is, how tracking macros can help you achieve fat loss, weight loss and food freedom. Let’s Dive in!

Connect with Caitlen:

🌮 The CSchmidt Macro Calculator: click me!

👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!

⭐FREE Metabolism Report: click me!

⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me

💻 The Reverse Diet Course: click me!

🔗 Quick Links:

→ Instagram (DM me): click me!

→ Join my email list: click me!

→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!

→ TikTok: click me!

  continue reading

100 episodes

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