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170: Exercise

 
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Manage episode 223187158 series 1993671
Content provided by YHTV | YogaHub.TV. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by YHTV | YogaHub.TV or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Let’s go Inside the Doctor’s bag for a small dose of Optimal Health. Today we will have a conversation about the importance of Exercise as one of the six aspects of Optimal Health. Does exercise do more than just build muscles and improve aerobic health? Is there a link between lack of exercise and poor health? What kind of exercise program works best? How much time do we need to get the benefits of exercise?

Hosts: Dr. Glenn Wollman, Christina Souza Ma. Airing on Tuesdays @ 10:30am PST (1:30pm EST)

Please feel free to type your questions or comments into the box at the bottom of the page.

The post 170: Exercise first appeared on YHTV.

  continue reading

100 episodes

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iconShare
 
Manage episode 223187158 series 1993671
Content provided by YHTV | YogaHub.TV. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by YHTV | YogaHub.TV or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Let’s go Inside the Doctor’s bag for a small dose of Optimal Health. Today we will have a conversation about the importance of Exercise as one of the six aspects of Optimal Health. Does exercise do more than just build muscles and improve aerobic health? Is there a link between lack of exercise and poor health? What kind of exercise program works best? How much time do we need to get the benefits of exercise?

Hosts: Dr. Glenn Wollman, Christina Souza Ma. Airing on Tuesdays @ 10:30am PST (1:30pm EST)

Please feel free to type your questions or comments into the box at the bottom of the page.

The post 170: Exercise first appeared on YHTV.

  continue reading

100 episodes

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