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Are You Getting Healthy Sleep?
Manage episode 407294981 series 3561822
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Are you having trouble sleeping and losing sleep seeking a solution? Today we speak with a leading sleep expert and coach to talk about how to sleep better, reduce your stress and wake up well rested. Dr. Barry Krakow is a board certified internist and sleep medicine specialist, whose work appears in leading scientific journals. His TEDx talk on insomnia has gained three-quarters of a million views. His new book, Life Saving Sleep: New Horizons in Mental Health Treatment opens up a revolutionary system for treating mental health disorders by targeting the underlying sleep dysfunction. Also joining us is Tara Youngblood, co-founder and chief scientific advisor of sleepme, a company that creates award winning technologies and apps that are changing the way the world sleeps.
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