Overcoming Seasonal Mood Shifts and Enhancing Mental Resilience

Making People Better

Embark on a journey through the complex landscape of mental health as we unravel the mysteries surrounding the blues with the help of Philip Adkins, an IAPT clinical lead, and Lucy Ironman, a psychological wellbeing facilitator. Their expertise sheds light on the controversial day, often dubbed the most depressing of the year, and how the changing seasons influence our moods. We go beyond the surface-level discussions, delving into Vita Health Group's unwavering commitment to quality care and the pivotal role of mental health awareness. Through our conversation, we transform Blue Monday from a dreaded date on the calendar to a springboard for nurturing mental resilience any day of the year.
We break down the importance of balancing various activities—those that are routine, those that bring pleasure, and those that are necessary—and how this balance contributes to a sense of control and forward planning, key to a healthy mind. By sharing actionable advice for tackling low moods, the power of sleep and exercise, and the vital practice of self-compassion, this episode arms you with the tools to face Blue Monday and any challenging days that life may throw your way. Remember, reaching out for help is a courageous step—one that Philip, Lucy, and I encourage as we guide you through the intricacies of mental health.

Chapters

1. Overcoming Seasonal Mood Shifts and Enhancing Mental Resilience (00:00:00)

2. Understanding Blue Monday and Mental Health (00:00:02)

3. Understanding Depression and Mental Health (00:07:30)

4. Mental Health and Routine Importance (00:12:57)