))
Sleep - exploring why we sleep, why it's important and tips on how to get more of it
Manage episode 403463184 series 3302896
Content provided by Vita Health Group. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vita Health Group or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The episode examines the importance of sleep and how it impacts on wellbeing. With contributions from sleep experts, Tom Bivins and Dr Omar Kowlessar, the podcast explores all aspects of sleep, how technology distracts us, its impact on our mental health and provides tips on how to prepare for a restful nights sleep.
As we wander through the landscape of slumber, we uncover the mysterious ways our modern habits, like that sneaky cup of coffee after dinner or the glow of our smartphones, play havoc with our nightly rest. Get ready to revolutionize your understanding of nocturnal habits and embrace strategies for restful nights and energized days.
Chapters
1. Sleep - exploring why we sleep, why it's important and tips on how to get more of it (00:00:00)
2. Vita Health Group Sleep Podcast (00:00:02)
3. Impacts of Lifestyle on Sleep Quality (00:10:59)
4. Understanding the Phases of Sleep (00:21:18)
5. Improving Sleep Quality and Habits (00:27:29)
30 episodes
Share
