Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Maria Valentina Izarra and Valentina Izarra. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maria Valentina Izarra and Valentina Izarra or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Overcoming Self-Loathing
Manage episode 364311084 series 1958567
Content provided by Maria Valentina Izarra and Valentina Izarra. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maria Valentina Izarra and Valentina Izarra or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Learn how to overcome self-loathing or the highly critical and derogatory internal chatter towards oneself by fostering self-compassion. Self-compassion is not synonymous to self-esteem. Find out the difference and how self-compassion can allow you to strive for excellence while enhancing your motivation, resilience and productivity. Cultivate self-love, build your self-confidence and start speaking kindly about yourself to yourself. If you hold yourself to impossibly high standards and constantly judge yourself harshly, this episode is for you.
Leave me a comment on this episode:
www.mamasconganaspodcast.com/186
Download my free abundance meditation: www.mamasconganas.com/abundance
Follow me on Instagram @MamasConGanas
Subscribe to my YouTube Channel: @MamasConGanas
Follow me on Twitter: @mamasconganas
221 episodes
Share
Manage episode 364311084 series 1958567
Content provided by Maria Valentina Izarra and Valentina Izarra. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maria Valentina Izarra and Valentina Izarra or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Learn how to overcome self-loathing or the highly critical and derogatory internal chatter towards oneself by fostering self-compassion. Self-compassion is not synonymous to self-esteem. Find out the difference and how self-compassion can allow you to strive for excellence while enhancing your motivation, resilience and productivity. Cultivate self-love, build your self-confidence and start speaking kindly about yourself to yourself. If you hold yourself to impossibly high standards and constantly judge yourself harshly, this episode is for you.
Leave me a comment on this episode:
www.mamasconganaspodcast.com/186
Download my free abundance meditation: www.mamasconganas.com/abundance
Follow me on Instagram @MamasConGanas
Subscribe to my YouTube Channel: @MamasConGanas
Follow me on Twitter: @mamasconganas
221 episodes
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Similar to Mamas Con Ganas Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
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