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Content provided by Nicole Grove & Sophia Shaffer, Nicole Grove, and Sophia Shaffer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicole Grove & Sophia Shaffer, Nicole Grove, and Sophia Shaffer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 25: Our Fav Anxiety Hacks - Coming back Into your body

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Manage episode 344986380 series 3338919
Content provided by Nicole Grove & Sophia Shaffer, Nicole Grove, and Sophia Shaffer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicole Grove & Sophia Shaffer, Nicole Grove, and Sophia Shaffer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Join us as we share some of our favorite hacks to deal with anxiety and find peace in the present moment. From our personal experiences, we share the techniques that help us get back into our bodies and calm our nervous system.
Resources mentioned in the episode:

These are just a few options to get you started. We highly suggest you do some research and try different methods to see what works for you.
*Disclaimer: Always consult a Doctor or licensed professional regarding you mental health. This episode is intended for energetics purposes and should not be used as medical advice.
Feeling inspired by the episode? Please share the love by passing it on to a friend in need.
Follow us on Instagram @manifestationandmimosas and our TikTok for more fun and inspirational content.
Sending you love and goddess vibes.
Cheers,
Nicole & Sophia

Support the Show.

Feeling inspired by the episode? Please share the love by passing it on to a soul sister and leave us a 5 star review. Thank you for joining us on your journey in creating the life your future self is proud of. We are so grateful for your support.
Follow us on Instagram @manifestationandmimosas and our TikTok for more fun and inspirational content.
Sending you love and goddess vibes.
Cheers,
Nicole & Sophia

  continue reading

71 episodes

Artwork
iconShare
 
Manage episode 344986380 series 3338919
Content provided by Nicole Grove & Sophia Shaffer, Nicole Grove, and Sophia Shaffer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicole Grove & Sophia Shaffer, Nicole Grove, and Sophia Shaffer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Join us as we share some of our favorite hacks to deal with anxiety and find peace in the present moment. From our personal experiences, we share the techniques that help us get back into our bodies and calm our nervous system.
Resources mentioned in the episode:

These are just a few options to get you started. We highly suggest you do some research and try different methods to see what works for you.
*Disclaimer: Always consult a Doctor or licensed professional regarding you mental health. This episode is intended for energetics purposes and should not be used as medical advice.
Feeling inspired by the episode? Please share the love by passing it on to a friend in need.
Follow us on Instagram @manifestationandmimosas and our TikTok for more fun and inspirational content.
Sending you love and goddess vibes.
Cheers,
Nicole & Sophia

Support the Show.

Feeling inspired by the episode? Please share the love by passing it on to a soul sister and leave us a 5 star review. Thank you for joining us on your journey in creating the life your future self is proud of. We are so grateful for your support.
Follow us on Instagram @manifestationandmimosas and our TikTok for more fun and inspirational content.
Sending you love and goddess vibes.
Cheers,
Nicole & Sophia

  continue reading

71 episodes

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