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Morning AFFIRMATION MEDITATION (SHORT version) For Gratitude, Positivity & Self-Appreciation (E33)
Manage episode 415323704 series 3495706
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Because you loved the previous episode, here is the short version, so that you can squeeze your morning affirmation meditation into your schedule without sacrificing your beauty sleep!
This is the PERFECT meditation to start your day on a great note. Fill yourself with gratitude, positivity and love towards this new day, towards life, and towards yourself. I will guide you through a brief breathing session to focus your mind and disconnect from the world around you, and then we’ll do our morning affirmations together! You can repeat the affirmations in your head or out loud if you want, or you can just listen, and allow the power of the words to penetrate your mind. There are 18 affirmations in total, and they are only repeated once. Hope you enjoy this one!
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