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Episode 28 - Challenge Yourself
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Hello lovelies, Thanks so much for tuning in this week! A few announcements: It's time to officially welcome Beth as my business partner! There are big things in the future for Mantras & Macros and we are so excited for the direction we are headed. This week Mallisa touches on some current body image struggles, and addresses the shame that is sometimes attached to NOT wanting to get too muscular. We have, up to this point, successfully and wholeheartedly embraced the beauty of strong women- but have we gotten to the point that NOT wanting that for ourselves or not feeling comfortable being super muscular also carries a type of shame from our fellow CrossFitters?... We also talk about the up and coming 2017 CrossFit open and CHALLENGING YOURSELF (in and outside of the gym). Hope you guys have a great week! Please take the time to rate and review the podcast on iTunes, or send us an email and let us know what you'd like to hear about on future episodes! www.mantrasandmacros.com mantrasandmacros@gmail.com IG: @mantras_andmacros, @mallisamott, @bethoneil
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