Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Boosting Your Immune System Naturally with Lindsey Williams
MP3•Episode home
Manage episode 275774589 series 2814889
Content provided by Amanda Kingsmith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Kingsmith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week on the podcast, Amanda is joined by Lindsey Williams. Lindsey is a yoga teacher, a movement teacher, and an osteopath student with a background in nutrition.
On this episode, Lindsey shares tools for boosting your immune system naturally, including cold water dips, hydration, sleep, diet, vitamins, movement and more. She also shares tips for minimizing stress on the adrenal glands, particularly during the current global pandemic that we are in.
Enjoy!
I am excited to be partnered with Muse! Muse is a wearable device in the form of a headband that senses the electrical rhythms of the brain (EEG). The headband is coupled with a smartphone app that monitors the user's brain electrical activity and gives immediate feedback so that a “calm” or meditative pattern can be achieved. To get 15% off your Muse order, visit http://bit.ly/matchamorningsmuse!
…
continue reading
On this episode, Lindsey shares tools for boosting your immune system naturally, including cold water dips, hydration, sleep, diet, vitamins, movement and more. She also shares tips for minimizing stress on the adrenal glands, particularly during the current global pandemic that we are in.
Enjoy!
I am excited to be partnered with Muse! Muse is a wearable device in the form of a headband that senses the electrical rhythms of the brain (EEG). The headband is coupled with a smartphone app that monitors the user's brain electrical activity and gives immediate feedback so that a “calm” or meditative pattern can be achieved. To get 15% off your Muse order, visit http://bit.ly/matchamorningsmuse!
52 episodes
MP3•Episode home
Manage episode 275774589 series 2814889
Content provided by Amanda Kingsmith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Kingsmith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week on the podcast, Amanda is joined by Lindsey Williams. Lindsey is a yoga teacher, a movement teacher, and an osteopath student with a background in nutrition.
On this episode, Lindsey shares tools for boosting your immune system naturally, including cold water dips, hydration, sleep, diet, vitamins, movement and more. She also shares tips for minimizing stress on the adrenal glands, particularly during the current global pandemic that we are in.
Enjoy!
I am excited to be partnered with Muse! Muse is a wearable device in the form of a headband that senses the electrical rhythms of the brain (EEG). The headband is coupled with a smartphone app that monitors the user's brain electrical activity and gives immediate feedback so that a “calm” or meditative pattern can be achieved. To get 15% off your Muse order, visit http://bit.ly/matchamorningsmuse!
…
continue reading
On this episode, Lindsey shares tools for boosting your immune system naturally, including cold water dips, hydration, sleep, diet, vitamins, movement and more. She also shares tips for minimizing stress on the adrenal glands, particularly during the current global pandemic that we are in.
Enjoy!
I am excited to be partnered with Muse! Muse is a wearable device in the form of a headband that senses the electrical rhythms of the brain (EEG). The headband is coupled with a smartphone app that monitors the user's brain electrical activity and gives immediate feedback so that a “calm” or meditative pattern can be achieved. To get 15% off your Muse order, visit http://bit.ly/matchamorningsmuse!
52 episodes
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