The Human Optimization Project: Emotional Intelligence Explained | How to Recognize, Understand, and Use Your Emotions to Be a More Effective Human

Mayo Clinic Talks

#Mayo Clinic #Fitness #Medicine #Science #Podcasting Education #On Covid19

22:42

We are here recording live at Medallia Experience at the Wynn in Las Vegas, and have been seeing and hearing some amazing things about how AI can enhance the customer experience as well as enable teams at organizations to create more meaningful connections with customers. Today we’re going to talk about how AI can help to create better experiences for customers before, during, and after their interactions. To help me discuss this topic, I’d like to welcome Fabrice Martin, Chief Product Officer at Medallia. RESOURCES Medallia: https://www.medallia.com Catch the future of e-commerce at eTail Boston, August 11-14, 2025. Register now: https://bit.ly/etailboston and use code PARTNER20 for 20% off for retailers and brands Don't Miss MAICON 2025, October 14-16 in Cleveland - the event bringing together the brights minds and leading voices in AI. Use Code AGILE150 for $150 off registration. Go here to register: https://bit.ly/agile150 Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…

22 days ago 54:19

MP3•Episode home

Host: Christopher L. Camp, M.D.

Guest: Mary Ann Djonne, M.Ed.

Most of us have heard the term “Emotional Intelligence,” and we understand that it’s generally important to our happiness and interpersonal relationships. However, most of us aren’t able to define it precisely or understand the key components that make it up. While many may think they do a good job of evaluating the emotional intelligence of others, it can be quite difficult to objectively evaluate our own levels of emotional intelligence. Once we better understand our own emotional intelligence, then comes the very challenging task of trying to improve it in a meaningful way. All of this can seem quite daunting, so we are going to help with that.

The three big questions we will tackle in this episode are:
1) What exactly is “Emotional Intelligence”?

2) What are the benefits and why should I make it a priority to improve my Emotional Intelligence?

3) What are the actual steps I can take to maximize my own Emotional Intelligence?

To help us answer these questions, my guest today is Mary Ann Djonne, Professional Certified Executive Coach and Senior Advisor in Work Force Learning at Mayo Clinic.

Learn more about The Human Optimization Project: Mayo Clinic Talks: Human Optimization | Mayo Clinic School of Continuous Professional Development

X: @MayoHumanOpProj

Instagram: @Mayo_Human_Op_Prog

Connect with Mayo Clinic Podcasts | Mayo Clinic School of Continuous Professional Development

583 episodes

The Human Optimization Project: Emotional Intelligence Explained | How to Recognize, Understand, and Use Your Emotions to Be a More Effective Human

Mayo Clinic Talks

264 subscribers

published 22 days ago

MP3•Episode home

Host: Christopher L. Camp, M.D.

Guest: Mary Ann Djonne, M.Ed.

The three big questions we will tackle in this episode are:
1) What exactly is “Emotional Intelligence”?

2) What are the benefits and why should I make it a priority to improve my Emotional Intelligence?

3) What are the actual steps I can take to maximize my own Emotional Intelligence?

To help us answer these questions, my guest today is Mary Ann Djonne, Professional Certified Executive Coach and Senior Advisor in Work Force Learning at Mayo Clinic.

Learn more about The Human Optimization Project: Mayo Clinic Talks: Human Optimization | Mayo Clinic School of Continuous Professional Development

X: @MayoHumanOpProj

Instagram: @Mayo_Human_Op_Prog

Connect with Mayo Clinic Podcasts | Mayo Clinic School of Continuous Professional Development

583 episodes

#Mayo Clinic #Fitness #Medicine #Science #Podcasting Education #On Covid19

All episodes

1
Transplantation Series: Expanded Donor Criteria for Organ Transplantation 23:46

1 day ago23:46

23:46

Host: Darryl S. Chutka, M.D. Guest: C. Burcin Taner, M.D. Recently, the criteria for organ donors have expanded in order to address the increasing difference between the number of available organs and the demand for transplants. Advancements in medical technology, a better understanding of transplant immunology, and the improvement of transplant surgery techniques have allowed for the inclusion of a greater pool of donors with various health conditions, which excluded them as donors in the past. Understanding the delicate balance between expanding the criteria for transplantation and maintaining a high quality of life for the recipients has been important in advancing the field of organ transplantation. The topic for this podcast is “Expanded Donor Criteria for Organ Transplantation” and my guest is C. Burcin Taner, M.D., Professor of Surgery and Chair of the Department of Transplantation at the Florida campus of the Mayo Clinic. Learn more about our Transplant Series: Mayo Clinic Talks: Donate Life: Transplantation Series | Mayo Clinic School of Continuous Professional Development Connect with Mayo Clinic’s Transplant Center online at https://mayoclinic.org/transplant or on Twitter @MayoTransplant To learn more and register to be an organ donor please visit https://careinfo.mayoclinic.org/organ-donation . Connect and listen with Mayo Clinic Podcasts | Mayo Clinic School of Continuous Professional Development…

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Clearing the Fog on Cataracts 20:50

8 days ago20:50

20:50

Host: Darryl S. Chutka, M.D. Guest: Amir R. Khan, M.D. Although cataracts are typically seen in middle age and older individuals, they can occur at any age. They represent one of the leading causes of impaired vision and blindness worldwide. They typically develop slowly, and most patients aren’t often aware of symptoms until they’ve have progressed significantly. Fortunately, there’s very effective treatment available which can restore a patient’s vision. In today’s podcast, we’ll discuss cataracts, their symptoms and management with Amir R. Khan, M.D., an ophthalmologist at the Mayo Clinic. Connect with Mayo Clinic Podcasts | Mayo Clinic School of Continuous Professional Development…

1
Tuberculosis (TB) in Children 27:29

9 days ago27:29

27:29

Host: Darryl S. Chutka, M.D. Guest: James T. Gaensbauer, M.D., M.S. Each year, we recognize World TB Day on March 24. This annual event commemorates the date in 1882 when Dr. Robert Koch announced his discovery of Mycobacterium tuberculosis, the bacillus that causes tuberculosis (TB). World TB Day is a day to educate the public about the impact of TB around the world. The CDC, along with our partners and colleagues around the world, share successes in TB prevention and control and raise awareness of the challenges that hinder our progress toward the elimination of this devastating disease. Tuberculosis continues to be a global health concern. Despite being preventable and very treatable, this disease continues to cause suffering and death. It accounted for an estimated one and a quarter million deaths worldwide in 2023. In the United States, cases have been increasing over the past several years, and this is also true in children, especially in those under the age of 5 years. What are the common risk factors for tuberculosis in children? Is the disease different in children compared to adults? What should we, as a primary care provider do when we suspect tuberculosis in a young patient? These are some of the questions I’ll be asking my guest for this podcast, James T. Gaensbauer, M.D., M.S., a pediatric infectious disease specialist at the Mayo Clinic as we discuss “Tuberculosis in Children”. Connect with Mayo Clinic Podcasts | Mayo Clinic School of Continuous Professional Development…

1
The Human Optimization Project: Understanding Calories | What They Are, What They Do, and How to Get Them Right 53:23

13 days ago53:23

53:23

Host: Christopher L. Camp, M.D. Guest: Jason Ewoldt, M.S., RDN There aren’t many words out there than can conjure up emotions, confusion, and frustration quite like the word we are discussing today, and that word is “calories.” However, a discussion on calories doesn’t have to be so complex and loaded with this unnecessary baggage. Today, we are going to bring clarity to the topic by focusing on what you really need to know from both a scientific and practical perspective. In addition to better understanding what they are, we will discuss ways to help you know what your body’s caloric needs are for losing weight or maintaining a healthy weight. Finally, we will discuss practical strategies that help you achieve your fitness and health goals. The three big questions we will tackle in this episode are: 1) What are calories, and why do they matter? 2) Why do people often misunderstand calories, and why is it so hard to get it right? 3) What can I do to figure out my caloric needs and actually stick to them? To help us answer these questions, my guest today is Jason Ewoldt M.S., RDN, who is a registered and licensed dietician and certified sports specialist dietician at Mayo Clinic. Learn more about The Human Optimization Project: Mayo Clinic Talks: Human Optimization | Mayo Clinic School of Continuous Professional Development X: @MayoHumanOpProj Instagram: @Mayo_Human_Op_Prog Connect with Mayo Clinic Podcasts | Mayo Clinic School of Continuous Professional Development…

1
The Human Optimization Project: Moving From Stress to Joy | How to Cultivate Happiness and Joy at Home and Work 46:13

15 days ago46:13

46:13

Host: Christopher L. Camp, M.D. Guest: Darryl S. Chutka, M.D. We would all be open to the idea of a little less stress in our lives, especially if we can fill that with joy and happiness. For most of us, this holds true for both our personal and professional lives. But in this age of increasing pressure, demands, expectations, and deadlines, is that even a realistic expectation? Today we are going to dive deep into the meaning of joy, why so many of us don’t get enough, and how that is impacting our overall lives. In addition to that, we will discuss some intentional strategies for replacing stress with joy to help us become our best selves. The three big questions we will tackle in this episode are: 1) How do you define joy and happiness, and how do they play a role in our everyday lives? 2) Why do so many of us struggle with finding joy in our lives, and how is that impacting us? 3) How can we intentionally design our lives and work to experience more joy, and make joy our default? To help us answer these questions, my guest today is Darryl S. Chutka, M.D., General Internal Medicine Physician at Mayo Clinic and the host of the Mayo Clinic Talks Podcast. Learn more about The Human Optimization Project: Mayo Clinic Talks: Human Optimization | Mayo Clinic School of Continuous Professional Development X: @MayoHumanOpProj Instagram: @Mayo_Human_Op_Prog Connect with Mayo Clinic Podcasts | Mayo Clinic School of Continuous Professional Development…

1
The Human Optimization Project: Creating Winning Cultures | Building and Maintaining an Optimal Culture for Teams and Individuals 49:21

20 days ago49:21

49:21

Host: Christopher L. Camp, M.D. Guest: Christina K. Zorn “Culture” is a word that gets a lot of attention, and deservedly so! It is often thought of as the lifeblood of an organization. However, many of us don’t think about the fact that “culture” doesn’t just exist at the level of large organizations. Culture exists for smaller groups, teams, families, and even individuals. In today’s episode, we will work to define “culture”, discuss its impact on groups (large and small) and individuals, provide real world examples of the impact of culture, and discuss ways of optimizing culture in both the workplace and at home. The three big questions we will tackle in this episode are: 1) What exactly is “culture” and why is it so critical to success? 2) How does “culture” impact behavior and outcomes at work and at home? 3) What steps can I take to contribute to a positive culture in the workplace and for my own personal development? To help us answer these questions, my guest today is Christina K. Zorn, who is the Chief Administrative Officer of Mayo Clinic. Learn more about The Human Optimization Project: Mayo Clinic Talks: Human Optimization | Mayo Clinic School of Continuous Professional Development X: @MayoHumanOpProj Instagram: @Mayo_Human_Op_Prog Connect with Mayo Clinic Podcasts | Mayo Clinic School of Continuous Professional Development…

1
The Human Optimization Project: Emotional Intelligence Explained | How to Recognize, Understand, and Use Your Emotions to Be a More Effective Human 54:19

22 days ago54:19

54:19

Host: Christopher L. Camp, M.D. Guest: Mary Ann Djonne, M.Ed. Most of us have heard the term “Emotional Intelligence,” and we understand that it’s generally important to our happiness and interpersonal relationships. However, most of us aren’t able to define it precisely or understand the key components that make it up. While many may think they do a good job of evaluating the emotional intelligence of others, it can be quite difficult to objectively evaluate our own levels of emotional intelligence. Once we better understand our own emotional intelligence, then comes the very challenging task of trying to improve it in a meaningful way. All of this can seem quite daunting, so we are going to help with that. The three big questions we will tackle in this episode are: 1) What exactly is “Emotional Intelligence”? 2) What are the benefits and why should I make it a priority to improve my Emotional Intelligence? 3) What are the actual steps I can take to maximize my own Emotional Intelligence? To help us answer these questions, my guest today is Mary Ann Djonne, Professional Certified Executive Coach and Senior Advisor in Work Force Learning at Mayo Clinic. Learn more about The Human Optimization Project: Mayo Clinic Talks: Human Optimization | Mayo Clinic School of Continuous Professional Development X: @MayoHumanOpProj Instagram: @Mayo_Human_Op_Prog Connect with Mayo Clinic Podcasts | Mayo Clinic School of Continuous Professional Development…

1
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27 days ago47:04

47:04

Host: Christopher L. Camp, M.D. Guest: Andrea Hayden MS, RSCC - Sports Performance Coach Description: The amount of “exercise” information, recommendations, plans, and opinions out there is greater than it’s ever been. Although our increasing knowledge is generally helpful, it’s easy to get lost in the rapidly evolving sea of information. This is particularly true because much of the information we hear is contradictory, and many people claim to have the perfect (and only) answer for us. Our goal for today is to help you cut through all of this noise and focus on what you really need to know to establish a successful workout routine for yourself. The three big questions we will tackle in this episode are: 1) What is meant by an “ideal” or “optimal” workout plan? 2) How do I make sense of all the exercise recommendations out there? 3) What do I need to do to create an ideal exercise routine for my needs? To help us answer these questions, my guest today is the Head Sports Performance Coach for the Minnesota Lynx WNBA Basketball Team, Andrea Hayden MS, RSCC. Learn more about The Human Optimization Project: Mayo Clinic Talks: Human Optimization | Mayo Clinic School of Continuous Professional Development X: @MayoHumanOpProj Instagram: @Mayo_Human_Op_Prog Connect with Mayo Clinic Podcasts | Mayo Clinic School of Continuous Professional Development…

1
The Human Optimization Project: The Challenging but Achievable Quest for Accomplishing More While Also Improving Wellness 27:29

29 days ago27:29

27:29

Host: Darryl S. Chutka, M.D. Guest: Christopher L. Camp, M.D. Being a healthcare clinician is an extremely rewarding occupation, but it can be stressful. Every year, we’re asked to do more and more, the patients seem to get more challenging, and we get less time to spend with each one. A significant number of clinicians report emotional and psychological distress, and burnout remains a major problem in healthcare providers. This increased stress and pressure is not just unique to physicians, and these struggles are common for all of us, regardless of career or position. How do we remain in an optimally functioning state? Does our physical health affect our cognitive function? Given the obstacles we face, how do we continue to achieve joy and happiness in our work and our life while continue to meet the ever-growing demands of the world? These are questions my guest is hoping to answer in a project he’s about to undertake on “Human Optimization”. My guest for this podcast is Christopher L. Camp, M.D., an orthopedic surgeon and sports medicine specialist at the Mayo Clinic. We’re going to discuss his project and why he decided to tackle this important topic. Learn more about The Human Optimization Project: Mayo Clinic Talks: Human Optimization | Mayo Clinic School of Continuous Professional Development X: @MayoHumanOpProj Instagram: @Mayo_Human_Op_Prog Connect with Mayo Clinic Podcasts | Mayo Clinic School of Continuous Professional Development…

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5 weeks ago20:48

20:48

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Heart Health Edition: Primary Prevention - How to Keep Your Heart Healthy 22:58

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1
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7 weeks ago33:09

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