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Affirmations
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In this episode of My Therapist and My Therapist, we discuss: Affirmations
Via the topics discussed in this episode, you will learn:
- The Power of Affirmations
- How our childhood creates belief systems
- the Placebo/Nocebo effect
- The power of repetition
- How habits of thought are created
- Autosuggestion
- The Law of Concentrated Attention
- Affirmations that will change your life
- How to cultivate more self-belief
- Affirmations for your mental toolkit
Topics Discussed:
- Milan's Intro
- Starting affirmations from an early age
- Finding the root cause of a disempowering mindset
- Placebo/Nocebo effect
- The power of repetition
- How habits of thoughts are created
- The brain is an energy conservation system
- Affirmations for health and fitness
- Study with weight lifters
- Autosuggestion
- The law of concentration attention
- Emile Coue - Autosuggestions to change your life
- Making self-empowerment non-negotiable
- The power of self-belief
- Prosperity thinking
- Exhaust your affirmations
- What we hold in mind, we get more of
- Finding better feeling thoughts
- Taking one day at a time
- Explaining Molly's therapy analogy
Molly's Prosperity book recommendation:
https://youtu.be/9DAda2-MIA0
Me and My therapist Instagram - https://www.instagram.com/meandmytherapist_/
Lauren Violet Instagram - https://www.instagram.com/laurenviolet_/
Molly Scarlett Instagram - https://www.instagram.com/molly.scarlett.therapy/
Molly Scarlett Therapy Website - https://www.mollyscarletttherapy.com/
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