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The happiness strategy, why quality relationships are important to your happiness and how sleep, diet, exercise, and mindfulness play a huge role
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In this episode of My Therapist and My Therapist, we discuss: Happiness
Via the topics discussed in this episode, you will learn:
- How to cultivate more happiness in your life
- How connection is linked to happiness
- The power of value in creating happiness
- Studies into happiness
- The power of compassion for developing your happiness
- Protecting your energy
- Harnessing the power of perspective
- How gratitude amplifies our happiness
- Tips and tools on creating more happiness
- Aligning yourself with your values for more of a happy life
- Creating balance in your life
- The fundamentals of happiness
- Sleep, Diet, and exercise for happiness
Topics Discussed:
- How family and friends can increase our happiness
- The importance of having quality friendships
- Finding your happiness via your values
- A Harvard university study on happiness
- The importance of relationships for happiness
- Making time for people who matter in your life
- Empowering friendships
- Envy and it's root in vulnerability
- Protecting your energy
- Happiness shouldn't be a persuit
- The persuit of happiness paradox study
- Finding happiness in the smaller things
- The importance of having reverence
- Gratitude practices
- the fable of the wise man and the farmer
- Getting perspective on your life
- Tips on how to cultivate more gratitude
- Social media and it's unrealistic ideals
- Aligning yourself with your values for more of a happy life
- Creating balance in your life
- The fundamentals of happiness
- Sleep, diet, exercise, and mindfulness
- How sleep impacts our mood
- The benefits of exercise for happiness
- The power of nature
- OQP - Finding only quality people in your life
Discovering your values exercise-
https://www.mindtools.com/a5eygum/what-are-your-values
The magic by Rhonda Byrne- https://amzn.eu/d/a1tJFNL
The paradox of pursuing happiness study - https://static1.squarespace.com/static/56f5c928356fb063f3e181fb/t/6080cf76248c3052ce65b2cf/1619054455011/Zerwas%2526Ford_2021.pdf
Me and My therapist Instagram - https://www.instagram.com/meandmytherapist_/
Lauren Violet Instagram - https://www.instagram.com/laurenviolet_/
Molly Scarlett Instagram - https://www.instagram.com/molly.scarlett.therapy/
Molly Scarlett Therapy Website - https://www.mollyscarletttherapy.com/
39 episodes
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