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Utilise fear for your success and tools to use when fear overtakes. How navigating though fear can eradicate regret and help develop a growth mindset
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In this episode of My Therapist and My Therapist, we discuss: How to utilize fear for your success and tools to use when fear overtakes
Via the topics discussed in this episode, you will learn:
- How taking action cures fear
- The brain's purpose for fear
- The Amygdala and how it processes fear
- Understanding the emotional brain
- How to form a better relationship with fear
- Fear from an evolutionary standpoint
- Tips on preventing Fear from getting in your way
- the ego v the higher self
- Effective self-dialogue tips
- The power of perspective
- How failure can be an opportunity for growth
- Walking by faith and not by sight
Topics Discussed:
- Action cures fear
- The brain's purpose for fear
- Your growth lies beyond your fears
- The car analogy for fear: Getting fear into the boot
- The benefits of fear
- The Amygdala and how it processes fear
- Getting familiar with the unfamiliar
- Fear and excitement - The brain can't tell the difference
- Asking " Am I safe"
- Plane v car statistics
- How Fear is holding back
- Effective questioning
- Ego v higher self
- Effective self-dialogue
- Climbing cringe mountain
- Preventing regret
- Sweating v watching people sweat
- Jumping off cliffs and finding your wings on your way down
- Seeing fear as a win-win
- Getting outside of the box
- The peter pan analogy
- Stagnancy
- Just start
- Taking back control of your life
- Embracing the unknown
- Walking by faith and not by sight
- f**k it
- Stop making decisions based on other people
- How regret makes us bitter
- Becoming a growth-minded person
- Being open-minded
- Making the familiar unfamiliar
Me and My therapist Instagram - https://www.instagram.com/meandmytherapist_/
Lauren Violet Instagram - https://www.instagram.com/laurenviolet_/
Molly Scarlett Instagram - https://www.instagram.com/molly.scarlett.therapy/
Molly Scarlett Therapy Website - https://www.mollyscarletttherapy.com/
39 episodes
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