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Three habits that improved our lifestyle
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In this episode on Me and my Therapist, we discuss: Three habits that will improve your lifestyle
Via the topics discussed in this episode, you will learn:
- The Importance of creating habits
- The benefits of exercise
- An Introduction to Endorphins
- An Introduction to Negative IONS
- An Introduction to Positive IONS
- Exercise for Cardiovascular Health
- The 80-20 rule
- The importance of nutrition
- Cultivating the right mindset for health and fitness
- An Introduction to the Gut Microbiome
- Increasing energy and motivation
- Apps to support your diet and health
- The importance of our self talk
- Changning your mindset about food
Topics:
- Exercise and how its underestimated for mental health
- Endorphins
- Killing mental pain
- Getting active
- The benefits of walking
- Negative IONS
- Feel good chemicals
- Exercise for improving focus
- Exercise for preventing illness
- Cardiovascular health
- Weight lifting for women
- The 80 - 20 Rule
- Diet
- The importance of nutrition
- Healing yourself with your diet
- eating the rainbow
- The challenges we face with diet
- Cultivating the right mindset for health and fitness
- the Gut microbiome
- Serotonin and the gut
- increasing Energy and motivation
- Yukka app
- Changing your mindset
- How we speak to ourselves
- Be the person that creates the habits you want to create
- When you change the way you look at things, the things you look at change
- Start small
- Encourage and empower others
Molly's Ebook:
https://www.mollyscarletttherapy.com/shop
Manny's eBook on health and diet:
https://allmyfriendsareeggs.com/
YUKKA App:
https://yuka.io/en/
Me and My therapist Instagram - https://www.instagram.com/meandmytherapist_/
Lauren Violet Instagram - https://www.instagram.com/laurenviolet_/
Molly Scarlett Instagram - https://www.instagram.com/molly.scarlett.therapy/
Molly Scarlett Therapy Website - https://www.mollyscarletttherapy.com/
39 episodes
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