))
Too blessed to be stressed
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on November 21, 2023 10:08 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 364077977 series 3447564
Content provided by Lauren Violet and Molly Scarlett, Lauren Violet, and Molly Scarlett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Violet and Molly Scarlett, Lauren Violet, and Molly Scarlett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode on Me and my Therapist, we discuss: How to reduce stress in your life
Via the topics discussed in this episode, you will learn:
- Tips on reducing stress
- The relationship between stress and the nervous system
- How stress impacts our organs
- The chemicals associated with stress
- Coping strategies for stress
- The autonomic nervous system and its branches
- Creating a mental tool kit for stress
- Dealing with stress in the workplace
- Reducing stress in relationships
- The power of creating balance
- Tips on having a healthy home/work-life balance
- How to hack your feel-good chemicals
- Tips on reducing stress as a parent
- The importance of self-care
Topics:
- The definition of stress
- The relationship between stress and the nervous system
- Stress as an evolutionary survival system
- The fight/flight response
- Statistics on stress
- Marcus Aurelius Meditations quotes on Stress
- Dealing with the stressors of life
- Job dissatisfaction and stress
- Stress exposure
- coping strategies for stress
- The Autonomic nervous system and its branches
- Cortisol and adrenaline
- Tips for stress in the workplace
- Breaking tasks into smaller chunks
- Setting yourself realistic goals
- Effective communication
- Being the bigger person and reducing assumptions
- Being less defensive
- Getting organised
- Creating boundaries between work and home life
- Finding balance
- Attrition levels are reduced by reducing stress levels
- Reducing stress in relationships
- Filling your cup
- Writing your partner a letter as a form of effective communication
- Date night
- Having time for yourself to create a healthy relationship
- Reducing stress in parenting
- Minimizing mum guilt
- Reducing stress with self-care
- Happy Chemicals
- Dopamine
- Serotonin
- Oxytocin
- Endorphin
- The power of smiling and reducing stress
- Early morning sunlight exposure
- Setting yourself up for success
- Mindfulness
- Meditation studies
- Calming
- Mindful walking
- Exercise
- Living in the present
- The power of choice
- The gravestone analogy
- Conclusion
Me and My therapist Instagram - https://www.instagram.com/meandmytherapist_/
Lauren Violet Instagram - https://www.instagram.com/laurenviolet_/
Molly Scarlett Instagram - https://www.instagram.com/molly.scarlett.therapy/
Molly Scarlett Therapy Website - https://www.mollyscarletttherapy.com/
39 episodes
Share
