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Journaling: The What, Why and How
Manage episode 382070494 series 3525999
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Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.
Journaling has been shown to boost our mood, enhance our creativity, and increase our positivity. So why aren't more women doing it consistently? Today's conversation will help get you started, back on track, or encourage you to stay consistent. Listen in on this discussion as Alicia details what journaling is, why we should be doing it, and how to make it a part of your leading lady lifestyle.
You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog
©2021 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.
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