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Balance Your Mood | Daily Meditation
Manage episode 313360170 series 3267986
Content provided by Shannon Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shannon Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Enjoy this daily meditation with Meditate 365. Todays meditation will help you balance your mood by practicing a breathing technique and having an opportunity to just focus on the breath, letting it keep you in the present moment.
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Manage episode 313360170 series 3267986
Content provided by Shannon Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shannon Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Enjoy this daily meditation with Meditate 365. Todays meditation will help you balance your mood by practicing a breathing technique and having an opportunity to just focus on the breath, letting it keep you in the present moment.
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continue reading
151 episodes
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Similar to Meditate 365: A Daily Meditation and Inspiration Podcast
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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continue reading
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