Episode 30: KINDNESS MEDITATION - MEDITATION SPACE - Joe-y Busuttil

MEDITATION SPACE

KINDNESS MEDITATIONS - MEDITATION SPACE - Joe-y Busuttil Kindness is all the different ways — both big and small — we express care, concern, and consideration for ourselves and those with whom we share the world. Kindness shows up as a supportive smile, a comforting embrace, and a helping hand when we need it the most — but may expect it the least. It exists as heartfelt words of encouragement, thoughtful gestures of affection, and compassionate acts of generosity so many of us witness, perform, and receive as we move through life. In a world filled with struggle and pain, kindness is like a deep cleansing breath that rejuvenates us with its purity, refreshes us with its goodness, and gives us the strength to persevere despite our troubles. Being kind shouldn’t be reserved only for others. You need to be kind to yourself too because you, like everyone else, deserve kindness too. Treat yourself as you would anyone else. Avoid criticizing or putting yourself down. Instead, offer yourself kind words every day. Steer clear of people who are stressing you out and stick with those that inspire you. After all, you can’t give what you don’t have. The same is true with kindness. You can’t be truly kind to others if you can’t even be kind to yourself. Meditation is a practise that can really make your life better. A practise that changes and improves your life in ways you might not expect. So we need to do the right things and set up the right conditions if we’re going to change. Let your self relax and let go. Enjoy this session. Joey Busuttil ------------------------------------------------------------------------------------------------------------- WEBSITE: https://eudiamoniaconnection.podomatic.net Joe Busuttil Website: www.equator-hypnotherapymelbourne.com MENTAL HEALTH SUPPORT Facebook group: https://m.facebook.com/equatorhypnotherapy/