Episode 34: DEEPER BODY CONNECTION MEDITATION - MEDITATION SPACE - SEEKING EUDAIMONIA PODCAST

MEDITATION SPACE

DEEPER BODY CONNECTION MEDITATION - MEDITATION SPACE - SEEKING EUDAIMONIA PODCAST Body scan meditation is a practice in which you pay attention to sensations happening in your body. During a body scan, you mentally scan over every part of your body from your head to your toes. Sensations are anything that you feel and notice in the body, like tingling, cramping, tightness, heat, coolness, buzzing, pulsing, itching, throbbing or numbness. Why is noticing sensations in the body beneficial? It helps bring your attention to the present moment, since you can only feel what is taking place in the “here and now.” The idea behind a body scan is that physical sensations are tied to emotional states. You may not even realize that stress and other emotions, such as anger or sadness, cause physical symptoms like tightness in your chest, headaches and heartburn. The practice trains you to stay present in your body even when you don’t like what you’re experiencing, such as pain and discomfort.nter. Meditation is a practise that can really make your life better. A practise that changes and improves your life in ways you might not expect. So we need to do the right things and set up the right conditions if we’re going to change. Let yourself relax and let go. Enjoy this session. Joe-y Busuttil WEBSITE: https://eudiamoniaconnection.podomatic.net Joe Busuttil Website: www.equator-hypnotherapymelbourne.com MENTAL HEALTH SUPPORT Facebook group: https://www.facebook.com/equatortherapies the EUDAIMONIA connection Podcast Facebook page: https://www.facebook.com/The-Eudaimonia-Connection-Podcast