Episode 36: TRUELY LOVING YOURSELF MEDITATION - MEDITATION SPACE - JOE-Y BUSUTTIL

MEDITATION SPACE

LOVE YOURSELF MEDITATION - MEDITATION SPACE - JOE-Y BUSUTTIL We know it’s important to love ourselves. But what does it really mean to love and care for yourself? For some people, self-love means taking a warm bath or pampering themselves with a massage or manicure. Yet, the elusive self-love that we seek requires something deeper than anything we can "do" for ourselves. Self-love means finding peace within ourselves — resting comfortably within the depths of our being. We might find temporary respite by doing something to nurture ourselves. But a deeper inner peace requires cultivating a certain way of being with ourselves — a warm and nurturing attitude toward what we experience inside. It’s often easier to be kind and gentle toward others than toward ourselves. Judgmental voices from the past may have left a hidden residue of toxic shame which blocks us from honoring or even noticing what we’re really feeling. Being gentle with ourselves means being kind and friendly toward the feelings that arise within us. It is very human to feel sad, hurt, and afraid sometimes. It’s a sign of strength, not weakness, to become mindful of these feelings and allow a friendly space for them. Meditation is a practise that can really make your life better. A practise that changes and improves your life in ways you might not expect. So we need to do the right things and set up the right conditions if we’re going to change. Let yourself relax and let go. Enjoy this session. Joe-y Busuttil WEBSITE: https://eudiamoniaconnection.podomatic.net Joe Busuttil Website: www.equator-hypnotherapymelbourne.com MENTAL HEALTH SUPPORT Facebook group: https://www.facebook.com/equatortherapies the EUDAIMONIA connection Podcast Facebook page: https://www.facebook.com/The-Eudaimonia-Connection-Podcast