))
The 5-Minute Vacation_ Escaping Your Mind Without Booking a Flight
Manage episode 446018945 series 3603588
Content provided by Sebastian Rusk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sebastian Rusk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In episode 2 of Meditation SUCKS!, you'll experience a relaxing visualization that allows you to escape reality for a few minutes. Join Sebastian Rusk, as he guides you on a quick mental vacation to a serene beach setting.
TIMESTAMPS
00:00 - Introduction to Meditation Sucks
01:23 - Starting the Meditation Journey
02:32 - Imagining the Beach
04:57 - Mental Vacation Spot
06:02 - Hitting Pause on Life
07:00 - Closing Remarks
QUOTES
- “If your mind tries to wander back to reality, gently bring it back to the sound of the waves.”
- "Don't we owe it to ourselves to hit the pause button, taking a few minutes just to check in?"
==========================
Need help launching your podcast?
Schedule a Free Podcast Strategy Call TODAY!
==========================
SOCIAL MEDIA LINKS
Instagram: https://www.instagram.com/meditation_sucks/
Facebook: Facebook.com/srusk
LinkedIn: LinkedIn.com/in/sebastianrusk/
YouTube: Youtube.com/@PodcastLaunchLab
==========================
PAYING RENT?
Earn airlines when you do with the Bilt Rewards Mastercard
APPLY HERE: https://bilt.page/r/2H93-5474
8 episodes
Share
