Ep. 23 - Pelvic Floor Physical Therapy

Meet Your Body

Pelvic floor physical therapy is important specialized physical therapy that focuses on the pelvic floor - and that can sometimes be confusing! In today's episode, physical therapist Jessica Valant talks all about pelvic floor physical therapy. She'll discuss the definition of the pelvic floor, why it's important, symptoms that show you may have pelvic floor dysfunction and who is a candidate for pelvic floor PT. (Hint: if you leak urine when sneezing or have pain with sex, you are definitely a candidate!).
Pelvic floor PT is a great way to help live a full, enjoyable and pain free life. This episode will give you the tools and information you need to get there!
UNLIMITED online fitness membership:
http://www.jessicavalantpilates.com/unlimited
YouTube (workouts and tips)
https://www.youtube.com/c/JessicaValantPilates
Resources, services & more:
http://www.jessicavalantpilates.com
Follow Jessica on Instagram:
http://www.instagram.com/jessicavalantpilates
Jessica Valant Pilates app:
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.

Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.

Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.

Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.